the model health show Archives - DeFuck Media

Gut Bacteria That Promote Longevity to 100

Gut Bacteria That Promote Longevity to 100

By Shawn Stevenson June 12, 2025DeFuck Your Health

The role of gut bacteria in promoting longevity and overall health. The connection between diet, nutrition, and gut microbiota diversity. How gut bacteria influence metabolic diseases and insulin sensitivity. The…

Lose Weight Faster: Dave & Shawn

Lose Weight Faster: Dave & Shawn

By Shawn Stevenson February 24, 2023DeFuck Your Health

***** Summary of Transcript: This transcript discusses the idea that laziness drives innovation and the idea of "upgrading" oneself to be better than normal. It also touches on the idea…

Sleep Better Tonight: Tom Bilyeu’s Tips

Sleep Better Tonight: Tom Bilyeu’s Tips

By Tom Bilyeu August 4, 2022DeFuck Your Health Archives

***** Summary of Transcript: Sleep is important for our health and longevity, but more than half of adults worldwide report getting less sleep than they need. To improve sleep, experts…

Stop Counting Calories: Try This Instead with Shawn Stevenson

Stop Counting Calories: Try This Instead with Shawn Stevenson

By The Dr. Gundry Podcast January 18, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this podcast episode, Sean Stevenson, a nutritional expert, host of the Model Health Show, and author of the book Eat Smarter, is interviewed by Dr.…