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Summary of Transcript:
Dr. Mindy discusses how to use fasting as a tool to lose weight and improve overall health. She introduces Fast Training Week, which will focus on using fasting and eating principles to lose weight. She explains that excess weight is just an excess of glucose, hormones, and toxins, which the body stores as fat to protect organs. She advises using positive language and mindset to free the fat, not just lose it. Insulin and leptin resistance is the main hormonal issues causing weight gain, and Dr. Mindy provides tips on how to undo this resistance. She recommends avoiding bad oils and reducing toxins in the diet.
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Summary of Description:
The content promotes joining Reset Academy and links resources like FTW Companion Guide, Bad Fats, Water Fast, LMNT, Keto Mojo, Nutrisense Continuous Glucose Monitor, and The Menopause Reset Book. Dr. Mindy explains the concept of fat, why it needs to be freed, the hormones to balance (Leptin and Insulin), and the hormonal consequences of leptin and insulin resistance. She mentions bad oils, a high-carb diet, and toxins as the causes of leptin and insulin resistance and suggests good fats, lower-carb load, and fast to get out of this resistance. The content also provides two options for Fast Training Week and lists Dr. Mindy’s website, Reset Academy, Facebook page and group, Resetter Podcast, and her Tiktok handle. Finally, a medical disclaimer urges viewers to seek professional medical advice.
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Dr. Mindy Pelz’s latest YouTube video, “Fast Training Week for Weight Loss,” has everything you need to know about gaining control over your Leptin and Insulin resistance.
What is Fat?
Dr. Mindy Pelz starts the video by discussing the nature of fat storage in the human body. Excess toxins, glucose, and Insulin contribute to fat accumulation, leading to various health problems.
Why Should You Want to Free It?
The video continues exploring the benefits of shedding excess fat, including better hormonal balance and an overall boost in energy and vitality.
Hormones to Balance: Leptin, Insulin
Dr. Mindy Pelz then explains the importance of balancing two key hormones, Leptin and Insulin.
The Hormonal Consequence of Insulin and Leptin Resistance
The video covers how the imbalance of these hormones can cause problems with sex hormones, leading to weight gain and other health issues.
What Causes You To Be Leptin and Insulin Resistant?
The video also highlights the primary causes of Leptin and insulin resistance: rancid oils, high-carb diets, and toxins.
Getting Yourself Out Of This Resistance
To gain control over Leptin and Insulin resistance, Dr. Mindy Pelz provides a solution that involves consuming good oils, reducing carbohydrate intake, and fasting.
Fast Training Week Rules
The video concludes with a summary of the Fast Training Week regulations, which include a three to five-day water fast or a five-day food fast.
Join the Reset Academy
If you want to dive deeper into Dr. Mindy Pelz’s innovative health practices, visit Reset Academy to join like-minded individuals and start your journey to better health.
Medical Disclaimer
Please note that the information in this video is for educational purposes only and is not intended to substitute professional medical advice. Always consult with your doctor before making any changes to your diet or exercise routine.
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Source Description
🌟 Join the Reset Academy! 🌟
https://bit.ly/raytd3Yc
OPEN ME 👇 FOR RESOURCES MENTIONED
►FREE DOWNLOAD: FTW Companion Guide: https://drmindypelz.aweb.page/feb-2021-ftw
►Bad Fats: https://youtu.be/AC3mgPh3N1g
►Water Fast: https://youtu.be/gUj9Y5qBHNY?list=PLls6bSyK3LGPJIqhJ7KuO0M3DwxiCbP0b
►LMNT: https://bit.ly/3kXTlWJ
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
►The Menopause Reset Book: https://themeopauseresetbook.com
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TIMELINE:
00:00 Intro
03:05 What is fat?
04:01 Why do you want to free it?
04:57 Hormones to balance: Leptin, Insulin
06:22 What is the hormonal consequence of leptin & insulin resistance?
07:20 What causes you to be Leptin and Insulin resistant?
10:21 How do we do the Fast Training Week
NOTES:
1. What is Fat?
-excess toxins, glucose, Insulin
2. Why do you want to free it?
-find what you lose
3. Hormones to balance: Leptin, Insulin
4. What is the hormonal consequence of leptin & insulin resistance?
-sex hormones
5. What causes you to be Leptin and Insulin resistant?
-bad oils
-high-carb diet
-toxins
6. How do you get yourself out of this resistance?
-eat good oils, not bad
-lower your carb load- especially processed food
-fast
FAST TRAINING WEEK RULES:
OPTION ONE:
3-5 day water fast
Be sure to measure
OPTION TWO:
5days
Food: no bad oils, refined flours & sugars, and alcohol
Fast: 20hr
#fasting #fasttrainingweek #weightloss
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
https://drmindypelz.com/podcast
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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