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Summary of Transcript:
The video discusses balancing macronutrients, prioritizing protein, and minimizing non-fiber carbohydrates and fats for weight loss and body composition. The guest, Dr. Ted Naiman, emphasizes the importance of recompiling, or reducing fat and increasing lean mass, for overall metabolic health. He recommends a 30% protein intake for a sustainable long-term diet that supports body composition and metabolic health. The importance of blood biomarkers is also emphasized.
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Summary of Description:
Dr. Ted Naiman, a board-certified family practice physician, recommends that people looking to lose weight and gain muscle should focus on reducing their refined carbs and fats instead of protein. In an episode of the Dr. Gabrielle Lyon Show Podcast, Dr. Naiman discusses ideal ranges for blood markers, how to reduce body fat, effective ways to change body composition, and how much protein people should consume. Inside Tracker and 1st Phorm sponsor this episode. The podcast and YouTube channels are for general information and do not constitute medical advice.
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Losing weight and building muscle is a goal that many people strive for, but it can be challenging to know where to start. According to Dr. Ted Naiman, a board-certified family practice physician, the key to success is focusing on protein intake and minimizing refined carbs and fats. Dr. Naiman, who leads a major medical center in Seattle and works with patients regularly, is an expert in his field and has invaluable real-life experience.
In this episode of the Dr. Gabrielle Lyon Show, Dr. Naiman discusses the importance of blood markers and how to achieve ideal ranges for optimal health. He also delves into the most effective ways to change body composition and move the needle on body fat. According to Dr. Naiman, a high-protein diet is essential for building and maintaining muscle mass, but it’s crucial to find the right balance and not overdo it.
Dr. Naiman’s website offers a resource called The P: E Diet, which can help individuals determine how much protein they should eat based on their body weight and activity level. He also discusses the benefits of working with a doctor to create a personalized plan that considers individual needs and goals.
The Dr. Gabrielle Lyon Show is sponsored by Inside Tracker and 1st Phorm, which offer products to help with health and fitness goals. Additionally, the podcast emphasizes the importance of seeking professional medical advice and not relying solely on information found online.
Dr. Naiman’s expertise and experience make this episode a valuable resource for anyone looking to improve their health and fitness. Individuals can achieve their goals and optimize their overall health by focusing on protein intake and minimizing refined carbs and fats.
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Source Description
If you want to lose weight and gain muscle, eating protein isn’t the problem, refined carbs and fats are.
Dr. Ted Naiman is a board-certified family practice physician leading a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. You have to be able to take the literature and implement it into real-life practice. That part is the most valuable, especially when we’re thinking about complex systems and how we can help the most people.
In this episode, we discuss the following:
– The ideal ranges for blood markers
– How to move the needle on body fat
– The most effective ways to change your body composition
– How much protein you should be eating
This episode is brought to you by Inside Tracker and 1st Phorm.
Visit Dr. Naiman’s website to get your copy of The P: E Diet:
http://www.tednaiman.com/
Follow Dr. Naiman on Twitter: https://twitter.com/tednaiman
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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. They should seek the assistance of their healthcare professional for any such needs.
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