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Summary of Transcript:
diabetics would die so it is absolutely necessary and it’s a hormone that helps us to store energy and it helps us to use energy and it helps us to move energy from one place to another and it helps us to maintain homeostasis so it’s absolutely necessary but we need to understand how to reduce it and that’s what this video is about so if you want to reduce your insulin and reduce your belly fat then you need to understand what foods to eat and what foods to avoid so the foods that you want to avoid are the foods that stimulate insulin the most and those are the simple carbohydrates the white flour and the sugar and the processed foods and those are the ones that you want to avoid and the ones that you want to eat are the ones that have a low glycemic load so that’s the foods that have a low glycemic index and a low glycemic load and those are the ones that you want to eat and those are the ones that are going to help you reduce your insulin and reduce your belly fat so if you really want to lose belly fat for good then you need to understand the key issues involved you need to understand the law of thermodynamics you need to understand the hormones and how food affects those hormones and you need to know what foods to eat and what foods to avoid and then you’ll be on your way to losing belly fat for good.
In this YouTube video, the speaker talks about the five steps that must be followed in order to lose belly fat for good. The first step is to understand all the key issues and not fall for myths and misconceptions about dieting. The speaker then explains the law of thermodynamics and how it is not just about calories in and calories out. They then explain how metabolism, cellular perception, and hormones can all affect the amount of fat that is lost. The speaker then advises to never compare yourself to someone else and to understand which foods to eat and which to avoid in order to reduce insulin and belly fat.
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Summary of Description:
#lowcarb #diet #nutrition #intermittentfasting #fasting #autophagy
This series with Dr. Sten Ekberg provides helpful advice on how to lose belly fat naturally without exercise, the absolute best way to lose belly fat for good, common mistakes people make when trying to lose belly fat, and how to use breathing exercises to lose belly fat. It also provides a link to subscribe to Dr. Ekberg’s channel for access to perks and to join the Health Champions community.
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#fitness #nutrition
Lose Belly Fat: Things No One Talks About and Most Doctors Don’t Understand
Losing weight and belly fat can be a daunting task, and many people find themselves struggling to get the results they want. What if I told you there are things that no one talks about and even most doctors don’t understand when it comes to losing weight and belly fat?
In this article, I’m going to share with you the absolute best way to lose belly fat for good, as well as 10 common mistakes you should avoid when trying to lose weight and belly fat. I’ll also discuss the amazing science behind breathing exercises and how they can help you lose belly fat.
The Absolute Best Way To Lose Belly Fat For Good
When it comes to losing belly fat, the best way to do it is to make sure you’re eating a balanced diet and getting enough exercise. Eating a diet rich in whole foods and avoiding processed foods is key for long-term success. You should also be sure to get plenty of sleep, as lack of sleep can lead to weight gain.
Exercise is also important for losing belly fat. High-intensity interval training (HIIT) is one of the best forms of exercise for burning fat, as it helps to increase your metabolism and burn calories in a short period of time.
10 Mistakes Stopping You From Losing Belly Fat
There are a few common mistakes that people make when trying to lose belly fat. Here are 10 of the most common mistakes to avoid:
1. Not getting enough sleep
2. Not drinking enough water
3. Eating too much processed food
4. Not eating enough fruits and vegetables
5. Not exercising enough
6. Not tracking your progress
7. Eating too much sugar
8. Not eating enough protein
9. Not getting enough healthy fats
10. Not taking the time to relax and de-stress
Lose Belly Fat With Breathing Exercises
Breathing exercises can be a great way to lose belly fat. These exercises can help to increase your metabolism, burn calories, and reduce stress. Studies have shown that deep breathing exercises can help to reduce abdominal fat and improve overall health.
So if you’re looking for an easy and effective way to lose belly fat, try incorporating some breathing exercises into your daily routine.
Conclusion
Losing belly fat can be a difficult task, but it’s not impossible. By following the tips outlined in this article, you can make sure you’re doing everything you can to achieve your goals. Remember to eat a balanced diet, get enough exercise, and incorporate breathing exercises into your routine to help you lose belly fat.
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Source Description
Want to lose belly fat? Here are the things no one talks about and most doctors don’t understand when it comes to losing weight and losing belly fat.
🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
🔷 #1 Absolute Best Way To Lose Belly Fat For Good – Doctor Explains: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
🔷 10 Mistakes Stopping You From Losing Belly Fat – Real Doctor Reviews: https://www.youtube.com/watch?v=QJj0WMvpHTc&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: https://www.youtube.com/watch?v=nPwgH58toOY&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1
🔴 Join this channel to get access to perks:
https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join
Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Lose Belly Fat Series: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
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CummingGA 30040
http://www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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