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Summary of Transcript:
In this video, the speaker explains cholesterol and why it is essential to life. Cholesterol is a lipid synthesized by every cell in the body and is necessary for creating a cell, for hormones, bile acids, and digestion. The body needs to be able to traffic cholesterol since not every cell can make enough, and the main channel for this is the circulatory system. However, cholesterol is hydrophobic, so the body creates a vehicle for transporting it called a lipoprotein, which is part lipid and part protein. Lipoproteins traffic in two types of families, apoB and apoA, and the names of these lipoproteins (VLDL, IDL, LDL, HDL, etc.) refer to their density. The speaker then explains why people get frustrated when using imprecise language like “good cholesterol” and “bad cholesterol” when discussing cholesterol.
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Summary of Description:
Podcasts
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The Peter Attia Drive podcast focuses on health, longevity, and critical thinking. Peter is a physician who focuses on the science of longevity and improving quality of life. The podcast lets listeners learn more about cholesterol, heart disease prevention, and other health-related issues. Additionally, listeners can become podcast members to receive exclusive content and sign up for Peter’s email newsletter. Connect with Peter on Facebook, Twitter, and Instagram. Subscribe to The Drive on Apple, Overcast, Spotify, and Google Podcasts.
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Podcasts
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Understanding Cholesterol and Heart Disease Prevention with Peter Attia, MD
Cholesterol and heart disease are two leading causes of death in the United States. To help us better understand these conditions and how to prevent them, we turn to Peter Attia, MD, a physician specializing in the applied science of longevity. Dr. Attia’s podcast, The Peter Attia Drive, is a weekly deep dive into fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more.
When it comes to cholesterol, it’s essential to understand that not all cholesterol is terrible. Cholesterol is a waxy, fat-like substance vital to the body’s cells. It makes hormones, vitamin D, and substances that help digest foods. High cholesterol, however, can be a problem. High cholesterol can lead to plaque buildup in the arteries, leading to a heart attack or stroke.
Fortunately, there are steps you can take to reduce your risk of developing high cholesterol and heart disease. Eating a healthy diet, low in saturated and trans fats, is one way to reduce your risk. Regular exercise, quitting smoking, and maintaining a healthy weight are also important.
Dr. Attia’s podcast is an excellent resource for those looking to learn more about cholesterol and heart disease prevention. Connect with him on Facebook, Twitter, and Instagram to learn more. He offers exclusive content to members, and you can also sign up to receive his email newsletter.
By understanding cholesterol and taking steps to prevent heart disease, you can help ensure a longer and healthier life. Dr. Attia’s podcast is a great way to get started.
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Source Description
Learn more about cholesterol: https://bit.ly/3LXWhyL
Learn more about heart disease prevention: https://bit.ly/3vR1N0D
Become a member to receive exclusive content: https://bit.ly/3w8JDWY
Sign up to receive Peter’s email newsletter: https://bit.ly/3LRGYI3
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn more: https://bit.ly/3MXYsCI.
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
