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Summary of Transcript:
The video discusses the relationship between vitamin D, insulin resistance, and weight loss resistance. Research shows that low vitamin D levels can lead to insulin and leptin resistance, affecting weight loss and leading to chronic disease. To address this issue, the video recommends getting tested for vitamin D levels and implementing lifestyle changes such as eating good fats, lowering carbohydrate intake, and avoiding toxins. Additionally, getting exposed to sunlight can play a role in increasing vitamin D levels, but this is dependent on various factors such as skin tone and air pollution levels. The video aims to promote a fasting lifestyle and improve overall health.
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Summary of Description:
Dr. Mindy Pelz discusses the link between low vitamin D levels and insulin resistance. She explains that increasing vitamin D can help make tissues more sensitive to insulin. She emphasizes the importance of knowing one’s vitamin D levels and aims for groups above 50 nanograms/milliliter. She recommends getting sunlight, eating vitamin D-rich foods, taking supplements with vitamins K and C for better absorption, and removing toxins.
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Join the Reset Academy to learn how to improve your health and reset your body! In this video, Dr. Mindy Pelz shares important information about the connection between vitamin D deficiency and insulin resistance. She emphasizes the importance of maintaining proper vitamin D levels to improve the body’s sensitivity to insulin and prevent insulin resistance.
Insulin and Leptin Resistance
As Dr. Mindy explains, insulin resistance occurs when the body’s cells stop responding properly to insulin, leading to high blood sugar levels. Low vitamin D levels can contribute to insulin resistance, and studies have shown that vitamin D is involved in maintaining normal levels of reactive oxygen species and calcium. Leptin resistance, which can also be caused by vitamin D deficiency, occurs when the body stops responding properly to the hormone leptin, which regulates appetite and metabolism.
Bringing Vitamin D Levels Up
Dr. Mindy discusses several strategies for bringing vitamin D levels up. In addition to spending time in the sun daily (but not too much!), she recommends eating vitamin D-rich foods like oily fish and liver and supplementing with vitamins K and C for better absorption. It’s also important to ensure your cells are receptive to vitamin D by consuming good fats and lowering blood sugar levels.
Getting Your Vitamin D Levels Checked
To make sure your vitamin D levels are where they should be, it’s important to get tested. Dr. Mindy recommends aiming for groups above 50 nanograms/milliliter. If your levels are too low, she suggests working with a healthcare professional to develop a plan for increasing them.
Medical Disclaimer
It’s important to note that this video is for educational purposes only and should not be relied on as medical advice. Always consult your doctor for questions or concerns about your health or medical condition.
Join Dr. Mindy Pelz’s Reset Academy today to learn more!
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TIMELINE:
01:47 Insulin and Leptin Resistance
02:20 Low Vitamin D levels and insulin resistance
03:30 What is insulin resistance?
04:16 What is leptin?
04:56 Know your Vitamin D level if you’re struggling to lose weight
05:17 What level should your vitamin D be?
05:46 How do you bring your Vitamin D levels up?
07:16 Can you get vitamin D from being in the sun?
08:21 Vitamin D-rich foods
09:20 Vitamin D Supplements
10:18 Does fasting increase your Vitamin D levels?
NOTES:
LOW VIT D & INSULIN RESISTANCE
-articles published from 1980 to 2019
“It was identified that vitamin D is involved in maintaining the normal resting levels of ROS and Ca2+, not only in pancreatic Ξ²-cells but also in insulin-responsive tissues.”
“In conclusion, vitamin D deficiency is one of the factors accelerating insulin resistance formation.”
Analysis of the Association between Vitamin D Deficiency and Insulin Resistance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520736/
WHAT YOU NEED TO KNOW:
1. Bring levels up will help your tissues be more sensitive to insulin
2. There is a strategy for bringing levels up
3. Know your numbers above 50 nanograms/milliliter
HOW DO YOU BRING YOUR LEVELS UP?
1. Make cells receptive to vit D
-good fats (immune-boosting oils)
-lower blood sugar (fasting lifestyle)
-remove toxins
2. Get out in the sun
-thirty minutes at high noon on the skin daily
-the color of skin matters
-air pollution matters
3. Eat Vitamin D rich foods
-oily fish: sardines, mackerel, salmon
-liver (heart & soil)
-grass-fed beef
4. Supplement
-with vit K & C for better absorption
-improve gut diversity
-with meals
According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2β3 months
In another study in 50 older adults, consuming vitamin D alongside a fat-heavy meal increased vitamin D blood levels by 32% after 12 hours compared to a fat-free meal
RESOURCES:
Good Fats: https://drmindypelz.com/good-fat-versus-bad-fat
Heart and Soil Liver Supplement: https://drmindypelz.com/product/heart-soil
Vitamin D Supplement (DV3): http://bit.ly/vitamind3-sf
MBC: http://bit.ly/mbc-sf
#vitamind #weightloss
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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