*****
Summary of Transcript:
The video discusses the top 10 mistakes people make during intermittent fasting that can lead to unsustainable results. The speaker emphasizes the importance of understanding individual differences and finding the right method for the individual. Mistakes include changing too quickly, expecting a quick fix, not eating enough food, eating too many carbohydrates or protein, and not being mindful of insulin levels. The speaker encourages a gradual transition to intermittent fasting as a lifestyle change, allowing the body to adjust, and finding a sustainable and healthy approach.
*****
Summary of Description:
Dr. Sten Ekberg discusses common intermittent fasting mistakes that can lead to weight gain or hinder weight loss progress. He also provides tips for staying in autophagy, the body’s self-healing mode. Dr. Ekberg’s holistic health channel focuses on natural wellness and educates viewers on topics such as nutrition, exercise, and chronic health conditions. The video includes links to related content on the Benefits of Fasting series and Dr. Ekberg’s website. A legal disclaimer is included, stating that the video is for informational purposes only and not medical advice.
*****
Intermittent Fasting Mistakes That Make You Gain Weight or Stop Losing Weight
Intermittent fasting has become a popular weight loss method in recent years. It’s not just about cutting calories but also about giving the body a break from digesting food and going into autophagy, where the body eats its own damaged cells and promotes self-healing. However, not all intermittent fasting schedules or practices are created equal. Here are some of the most common intermittent fasting mistakes that can make you gain weight or stop you from losing weight.
Mistake 1: Not Choosing the Right Fasting Schedule
The best fasting schedule for you may depend on several factors such as your age, gender, health status, and lifestyle. Some people find that the 16:8 method (fasting for 16 hours and eating during an 8-hour window) or the 24-hour fast works for them. Others prefer the modified alternate-day fast where they eat normally one day and restrict calories to around 500 the next day. Whatever schedule you choose, make sure it suits your goals, preferences, and personal circumstances.
Mistake 2: Overeating During the Eating Window
One of the most important aspects of intermittent fasting is portion control. Although you may be able to eat more calories during your eating window than if you were to follow a traditional diet, it doesn’t mean you can binge on junk food or eat until you feel full. Aim for nutrient-dense, whole foods that can nourish your body and satisfy your hunger without overloading on calories, sugar, or carbs.
Mistake 3: Not Drinking Enough Water or Electrolytes
During fasting, your body loses water and minerals through urine, sweat, and breathing. Therefore, it’s essential to stay hydrated and replenish your electrolytes such as potassium, magnesium, and sodium, which play a crucial role in muscle and nerve function. You can drink water, herbal tea, black coffee or add a pinch of Himalayan salt, lemon juice, or apple cider vinegar to your drinks to boost hydration and electrolyte balance.
Mistake 4: Not Getting Enough Sleep
Sleep is vital for all aspects of health, including weight loss. Lack of sleep can disrupt your hunger hormones, increase your appetite, and lead to overeating or cravings. Moreover, being sleepy can make you less active or less motivated to exercise, which can slow down your metabolism and weight loss progress. Aim for at least 7-9 hours of quality sleep per night, and try to establish a regular bedtime routine.
Mistake 5: Being Too Stressed
Stress is one of the major culprits behind weight gain, inflammation, and chronic diseases. When you’re stressed, your body releases cortisol, a hormone that can increase your blood sugar, appetite, and fat storage. Thus, it’s crucial to find ways to manage stress, such as meditation, deep breathing, yoga, or other relaxation techniques. You can also use adaptogenic herbs such as ashwagandha, rhodiola, or holy basil to help your body cope with stress.
Conclusion
Intermittent fasting can be an effective and safe way to lose weight, improve metabolism, and enhance your overall health. However, it’s essential to avoid the most common mistakes that can sabotage your results. Choose the right fasting schedule for you, practice portion control, stay hydrated, get enough sleep, and manage your stress levels. By doing so, you can become a master of your health and enjoy the many benefits of intermittent fasting.
*****
See Original Source
Source Description
Have you ever wondered if you are making any intermittent fasting mistakes that stop weight loss or slow it down? Maybe you are trying to stay in autophagy, self eating / healing mode. Here are the intermittent fasting mistakes that make you gain weight or stop you from losing weight.
🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1
🔴 Join this channel to get access to perks:
https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join
🔷 Best Time To Fast For Weight Loss & Autophagy https://www.youtube.com/watch?v=9deRK3E7iPs&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
🔷 Drink THIS For Massive Fasting Benefits – 15 Intermittent Fasting Drinks https://www.youtube.com/watch?v=5BXOkgwQTjk&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
🔷 What To Eat On One Meal A Day (OMAD): https://www.youtube.com/watch?v=1FBSs7lUB7I&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
🔷 What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Benefits Of Fasting Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
http://www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
Comments are closed