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Summary of Transcript:
Dr. Mindy Hair discusses the best eating and fasting window for weight loss. She emphasizes that fasting is an incredible tool for healing and overcoming chronic diseases, and recommends starting with fasting before changing one’s diet. The eating window should be condensed to 8-10 hours, preferably in the middle of the day, and the last meal should be consumed 2 hours before the sun completely sets to avoid becoming insulin resistant. It is important to consider lifestyle when picking the eating window. Glucose should be utilized through movement after a meal to avoid being stored as fat. The goal is not deprivation, but living a life that feels amazing and keeps cortisol down and oxytocin high for quicker weight loss.
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Summary of Description:
Dr. Mindy Pelz is promoting joining the Reset Academy for access to resources such as the Fast Like A Girl program, LMNT electrolyte supplements, and the Nutrisense continuous glucose monitor. In the video, she discusses the benefits of daily fasting for weight loss, citing a 2018 study on the effectiveness of time-restricted eating. Dr. Pelz also emphasizes customizing fasting habits to fit individual lifestyles and considers the relationships between melatonin and insulin and movement after eating. A medical disclaimer is provided at the end of the video.
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🌟 Join the Reset Academy! 🌟
As I was scrolling through YouTube, I stumbled upon an interesting video that really impacted me. The video titled “The Best Tool for Weight Loss” by Dr. Mindy Pelz spoke about the benefits of fasting in weight loss. She provided various resources and tips that left me bursting with questions and curiosity.
The video started with Dr. Mindy introducing the viewers to the concept of time-restricted eating or intermittent fasting. She explained that the goal of fasting was to give the digestive system a break and allow the body to burn fat as fuel. She further went on to discuss the ideal fasting length for weight loss according to research.
Dr. Mindy emphasized the importance of customizing fasting based on one’s lifestyle and preferences. She also spoke about the impact of melatonin and insulin on our weight and provided tips such as moving after eating a meal to promote better digestion.
One of the resources she mentioned was the Nutrisense Continuous Glucose Monitor, which I found intriguing as it provides real-time data to help individuals understand how food affects their blood sugar levels.
Moreover, Dr. Mindy recommended a variety of products, including LMNT for electrolyte replacement and Keto Mojo for measuring ketones.
Towards the end of the video, Dr. Mindy invited viewers to join her Reset Academy, which offers comprehensive programs to optimize health and well-being.
In conclusion, Dr. Mindy’s video introduced me to the benefits of fasting for weight loss and provided a variety of resources to help individuals customize their fasting lifestyle. Her tips and recommendations left me feeling bursting with ideas and motivation to explore fasting further. If you want to learn more about intermittent fasting or enhance your overall health and wellness journey, I highly recommend checking out the Reset Academy.
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Source Description
🌟 Join the Reset Academy! 🌟
https://bit.ly/raytd3Yc
OPEN ME 👇 FOR RESOURCES MENTIONED
►Fast Like A Girl: https://fastlikeagirl.com
►LMNT: https://bit.ly/3kXTlWJ
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
►LMNT: https://bit.ly/3kXTlWJ
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
►Good Fats: https://drmindypelz.com/good-fat-versus-bad-fat
TIMELINE:
00:00 Intro
00:47 The best tool for weight loss
01:51 The goal of fasting window
02:33 Best fasting length for weight loss according to research
03:40 Consider your lifestyle when fasting
04:15 Melatonin and insulin relationship
06:45 Moving after eating a meal
07:53 Customize fasting lifestyle
08:48 The Reset Academy!
REFERENCES:
16:8 Fasting Daily Works For Weight Loss – 2018 STUDY
Daily fasting works for weight loss, finds report on 16:8 diet
Date: June 18, 2018
Source: University of Illinois at Chicago
Summary:
Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study that examines the effect of time-restricted eating on weight loss in obese individuals.
https://www.sciencedaily.com/releases/2018/06/180618113038.htm
#FastingLifestyle #fastingtips #weightloss
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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