Welcome back to my kitchen! Today, I’m excited to share a delicious vegetable weight-loss soup recipe. But before we dive into the details, let’s talk about the importance of fiber in our diet.
Fiber is often overlooked in weight loss and overall health, but it plays a significant role in our well-being. Not only does it aid in weight loss by helping us feel satisfied for longer after a meal, but it helps balance blood sugar levels and keeps our digestive system running smoothly.
Now, let’s get started with the recipe. The first step is to gather our ingredients. I’ve chopped up two carrots, two stalks of celery, one onion, and two garlic cloves. These aromatic vegetables will add depth and flavor to our soup.
Next up is kale. Kale is not only packed with nutrients, but it’s also a high-fiber green that adds an extra nutritional boost to our soup. If you’re not a fan of kale, don’t worry! Once cooked in the soup, it becomes tender and delicious. Trust me; you’ll love it in this recipe.
You might be wondering why we’re focusing on fiber in this soup. As mentioned earlier, fiber helps make weight loss easier and keeps our digestive system working smoothly. By incorporating fiber into every meal, we can feel more satisfied and reduce the likelihood of overeating throughout the day.
Before we move on to the other vegetables, let’s take a moment to appreciate ourselves for making it through 2020. It was a challenging year, and we all needed some comfort. So, let’s not feel guilty about indulging ourselves when we need it most.
Now, let’s chop the zucchini. Zucchini is an excellent addition to this soup, adding even more veggies to our meal. We create bite-sized pieces that blend well with the other ingredients by quartering and chopping the zucchini.
Next, it’s time for the tomatoes. Tomatoes are delicious and rich in lycopene, a powerful antioxidant that benefits our eyes and skin. Interestingly, cooking tomatoes increases the availability of lycopene, making it even more beneficial for our bodies. I’m quartering the tomatoes and removing the seed section, but this is optional.
Now that our veggies are prepped, it’s time to start cooking. Heat some olive oil and sauté the chopped veggies and green beans in a pot. This will help soften them and bring out their flavors.
Next, add some vegetable broth and bring it to a boil. Once it’s boiling, reduce the heat and add the kale, zucchini, and tomatoes. We’re also going to incorporate white beans, which add fiber and provide a good source of protein. Season with salt, pepper, and for an extra kick, you can add an Italian seasoning blend or any other desired spices.
Allow the soup to simmer until the kale is cooked and the zucchini tender. The fragrant smell of the soup will fill your kitchen, and you’ll know it’s ready to be served.
The vegetables will remain perfectly cooked when reheating this soup throughout the week. However, add a dollop of pesto if you’re craving additional flavor. This will enhance the taste and provide a fresh twist to your bowl of soup.
Now, it’s time to enjoy this delicious, high-fiber veggie-packed soup. Every spoonful is a treat featuring the vegetables’ flavors, the beans’ creaminess, and the broth’s warmth. Plus, it’s perfect for the cold weather we’re experiencing.
While fad diets may come and go, the key to long-term health and weight management is incorporating more fiber. So, let’s ditch the diets and focus on eating well-rounded meals that include plenty of fiber.
If you’re looking for more high-fiber recipes, check out eatingwell.com. They have many delicious options to keep you satisfied and on track with your health goals.
Remember, nourishing your body with fiber-packed meals is a simple and enjoyable way to improve overall health. So, let’s prioritize fiber and reap the benefits it has to offer.
Now, go ahead and try this vegetable weight-loss soup recipe. I promise you won’t be disappointed. Happy cooking!
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Source Description
Don’t worry about what you ate during 2020; instead, focus on the new year and eat healthy with this vegetable and fiber-packed weight-loss soup. You can make it at the beginning of the week and enjoy easy, fresh, healthy meals.
Get the recipe: http://www.eatingwell.com/recipe/261632/vegetable-weight-loss-soup/
#CleanEating #WeightLoss #SoupRecipe #MealPrep
00:00 Introduction
00:28 Mix together chopped vegetables
00:41 Chop up Kale
02:10 Prepare Zucchini
02:52 Use your largest soup pot
03:08 Chop up Tomatoes
05:00 Sauté the veggies and green beans
05:46 Add chicken broth
06:08 Add in the rest of the veggies
06:24 Mix in white beans
06:36 Add red wine vinegar
07:09 Tip: Add Italian seasoning for more flavor
07:50 Taste test
The #1 Thing You Can Do This Year for Better Health: http://www.eatingwell.com/article/7884494/number-1-thing-to-do-this-year-for-better-health/
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How to make Vegetable Weight Loss Soup | Prep School | Eating Well
