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Summary of Transcript:
The video discusses the importance of personalized medicine and the need to assess risks and benefits before starting hormone replacement therapy (HRT). Baseline labs including a hormonal panel, thyroid and cholesterol should be done at 18 or early 20s to get a clear picture of the individual’s health status. Free and total testosterone levels should be checked for men and women with a preference for injectable testosterone therapy over creams due to more stable bioavailability and absorption. It is not true that once someone starts testosterone therapy, they have to be on it for life, and coming off it can take a few months. HCG can be useful for maintaining normal testicular size, especially for fertility, but it is suppressive at the pituitary, so LH and FSH levels need to be checked. Frequency of lab testing should be based on the individual’s needs and response to therapy.
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Summary of Description:
This is a promotional content for the Dr. Gabrielle Lyon Show Podcast that provides information on health and nutrition, with episodes available on Apple Podcasts, Spotify, and Google Podcasts. The disclaimer also states that the podcast and YouTube channel are for general information purposes only and should not be substituted for professional medical advice. The content of the podcast is not intended to diagnose, treat, or provide medical advice, and users are encouraged to seek the assistance of healthcare professionals for any medical condition they may have.
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The Dr. Gabrielle Lyon Show: A Deep Dive into Health, Wellness and Personal Development
The Dr. Gabrielle Lyon Show is a podcast and YouTube channel that provides insights on health, wellness, and personal development. Dr. Lyon is a functional medicine physician who specializes in muscle-centric medicine. She has dedicated her career to helping people achieve optimal health through an integrated approach that includes nutrition, exercise, and lifestyle modifications.
In her latest episode, Dr. Lyon discusses the benefits of fasting with Dr. Jason Fung, a renowned expert on fasting and co-founder of The Fasting Method. The episode, titled “Fasting: The Gold Rush for Health Benefits,” explores how fasting transforms the body at a cellular level, the different types of fasting and what foods to eat during the fasting period.
The Benefits of Fasting
Dr. Fung and Dr. Lyon discuss the various benefits of fasting, including weight loss, improved insulin sensitivity, lowered inflammation, and autophagy, a cellular process that helps the body clean out damaged cells and regenerate new ones. They also touch on the role of fasting in increasing human growth hormone, which can lead to enhanced muscle mass and reduced body fat.
Types of Fasting
The two doctors discuss the different methods of fasting, such as time-restricted feeding, alternate-day fasting, and extended fasting. Dr. Lyon notes the importance of personalizing the method that works best for you, while Dr. Fung emphasizes the need for caution before engaging in extended fasting.
What to Eat During Fasting
Dr. Lyon and Dr. Fung discuss the different foods to eat during the fasting period, such as bone broth, green tea, and coffee. They also emphasize the importance of avoiding foods that trigger insulin and promote inflammation, such as sugar, processed foods, and grains.
Professional Health Care Services
Dr. Lyon and Dr. Fung stress the importance of seeking professional health care services before embarking on any fasting method. They advise individuals with chronic conditions such as diabetes, heart disease, and cancer to consult their healthcare provider first.
Final Thoughts
The Dr. Gabrielle Lyon Show is a valuable source of information for people who want to improve their health and wellness through a holistic approach. Dr. Lyon and her guests provide practical insights and tips that are easy to understand and implement in everyday life.
Dr. Lyon highlights the importance of muscle-centric medicine in achieving optimal health and wellness. She emphasizes how muscle mass is the key to metabolic health and prevents chronic diseases. Dr. Lyon’s podcasts and YouTube channel also cover various topics on nutrition, exercise, and personal development.
The Dr. Gabrielle Lyon Show is an excellent resource for anyone seeking guidance on how to improve their health, wellness, and personal development. Dr. Lyon’s expertise combined with her guests’ knowledge and experience make for an informative and engaging platform that helps people achieve their health goals.
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See Original Source
Source Description
Watch the full episode here: https://youtu.be/N0Fe_PYJzm4
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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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