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Summary of Transcript:
Dr. Gundry discusses the importance of shortening one’s eating window to promote better health and boost energy. He explains that what we eat during the day is not as important as when we eat these foods. He cautions against high protein drinks and energy bars as they may have the opposite effect on producing energy. He also warns against fruit smoothies as they impair mitochondrial function and reduce ATP production. He recommends eating a diet filled with slow-burning calories from leaves and olive oil for endless energy. Lastly, he debunks the myth that ketones are a super fuel and explains that energy should be perceived as ATP production rather than a feeling.
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Summary of Description:
Sign up for Dr. Gundry’s newsletter at DrGundry.com to receive tools and tips for living a long and healthy life directly in your email.
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Have you ever wondered what it takes to live a long and healthy? Well, Dr. Gundry has provided a solution to that question. And the best part is that you can access these tools straight to your inbox by signing up for his newsletter.
Dr. Gundry’s newsletter is designed to equip you with everything you need to lead a life that is not only healthy but also long-lasting. The newsletter is packed with health tips, recipes, and updates on the latest nutrition research.
But who is Dr. Gundry, and why should you trust him? Dr. Steven Gundry is a renowned heart surgeon and author who has spent the past twenty years researching the prevention and reversal of chronic diseases. He has authored several best-selling books, including “The Longevity Paradox” and “The Plant Paradox,” which offer insights into the science of longevity and how to lead a healthy life.
With Dr. Gundry’s newsletter, you will receive regular updates on the latest developments in the world of health and nutrition. You’ll learn to reduce inflammation, balance your gut microbiome, and create a healthy metabolism. You’ll also receive delicious recipes that are easy to prepare and nutritious.
And the best part is that you don’t have to pay a penny to access all this information. All you have to do is sign up for Dr. Gundry’s newsletter, and you’re good to go.
Dr. Gundry’s newsletter is a must-have if you’re serious about living a long and healthy life. With regular updates on the latest research, health tips, and delicious recipes, you’ll have everything you need to lead a life of vitality and wellness. So what are you waiting for? Sign up today, and take the first step towards a healthier and happier life.
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Source Description
The tools to live a long and healthy life are delivered to your inbox! SIGN UP for Dr. Gundry’s newsletter here: https://DrGundry.com/
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