*****
Summary of Transcript:
The video warns of the high sugar content in most apples, despite it being apple season. The speaker advises viewers to check the labels of apples, pointing out examples such as Sugar Bee and Honey Crisp to illustrate how much sugar could be present. Instead, the speaker suggests grabbing some crab apples, which are bitter but contain more of the desired polyphenols, making them a great addition to salads.
*****
Summary of Description:
The video promotes Gundry MD products and offers a discount code. Gundry explains which apples are the healthiest and encourages viewers to follow the Gundry MD brand on various social media platforms.
*****
What’s the Healthiest Apple? Gundry Explains Which Apples to Look For
Dr. Steven Gundry, a renowned cardiologist and author, has been sharing his insights on nutrition and health for several years now. In one of his recent videos, he talks about apples, one of the most popular fruits in the world. Dr. Gundry explains what makes some apples healthier than others and which apples to look for if you want to boost your health.
Why Apples are Good for You
We have all heard the saying, “an apple a day keeps the doctor away,” but what makes apples so special? Apples are packed with fiber, antioxidants, and vitamins C and K. They promote healthy digestion, boost the immune system, and lower the risk of chronic diseases such as heart disease, diabetes, and cancer. But not all apples are created equal.
Why Some Apples Are Healthier Than Others
According to Dr. Gundry, the apple with the highest nutritional value is the Granny Smith apple. Granny Smith apples are tart and crunchy, and they are known for their distinct green color. They are high in fiber, low in sugar, and rich in antioxidants. Antioxidants help to protect the body from oxidative stress, which can lead to chronic diseases.
Other Nutritious Apples
If Granny Smith apples are not your favorite, there are other apples that also have health benefits. Dr. Gundry recommends looking for apples with a red color. Red apples contain anthocyanins, which are powerful antioxidants that protect the body from inflammation and oxidative stress. Some examples of red apples include Honeycrisp, Braeburn, and Pink Lady.
Avoiding Unhealthy Apples
On the other hand, some apples are not as healthy as others. Dr. Gundry advises avoiding apples with a high sugar content. Apples that are too sweet can cause a spike in blood sugar levels, which can lead to insulin resistance and other health problems. He also recommends avoiding apples that are heavily sprayed with pesticides, as they can affect the body’s immune system and cause damage to the nervous system.
Choosing the Best Apples
When choosing apples, it’s important to look for organic or naturally grown apples. Organic apples are grown without synthetic pesticides and fertilizers, making them a safer choice for your health. Dr. Gundry also recommends choosing apples that are in season and locally grown. Apples that are in season tend to have the highest nutritional value and are more likely to be fresher and tastier than those that have been shipped from other countries.
Final Thoughts
In conclusion, apples are a nutritious and delicious fruit that can benefit your health in many ways. By choosing the right kind of apple, you can maximize their health benefits and minimize their potential risks. Follow Dr. Gundry’s advice and look for Granny Smith or red apples that are organic or naturally grown, and enjoy them as a healthy snack or a delicious addition to your meals. Your body will thank you!
If you are interested in learning more about Dr. Gundry or his line of health products, visit his website or social media pages. And don’t forget to use the discount code provided in the description to save 25% on your next purchase!
*****
See Original Source
Source Description
What’s the Healthiest Apple? Gundry Explains Which Apples To Look For
———————-
Purchase Gundry MD products ➡️ https://bit.ly/34IG0wX ⬅️
Take 25% off any regularly priced item with discount code: YOUTUBE25
———————-
⬇️ Become a channel member ⬇️ https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join
———————-
Follow Gundry MD
👥Facebook: https://www.facebook.com/GundryMD
📸Instagram: https://www.instagram.com/gundrymd
📌Pinterest: https://www.pinterest.com/gundrymd
🎵TikTok: https://www.tiktok.com/@gundrymd
#Shorts #GundryMD #Apples
Gundry,Gundry MD,Dr Gundry,Lectins,Longevity,Plant based,Microbiome,Gut Health,biohacking,Apples,Crab apples,honey crip,Salads,bananas,apples and bananas,healthy summer salads,best salads,grocery store haul,grocery shopping,produce,sugar,High sugar,Fruit,Fiber
Comments are closed