Dr. Gundry’s Three Surprising Foods That Ruin Your Health
When we think of healthy foods, we often think of fruits, whole wheat bread, and milk. However, Dr. Gundry has some surprising news for us. These three foods, which we may believe are healthy, have unexpected negative consequences on our health. Let’s dive into Dr. Gundry’s three surprising foods that ruin your health:
1. Fruit Smoothies
Many of us think fruit is healthy; therefore, fruit smoothies are healthy too. However, Dr. Gundry warns us that large quantities of fruit and fruit smoothies may harm our health. Fruit fructose, found in fruit, is designed to make us fat. It is converted into triglycerides, the worst predictor of heart disease. Additionally, fruit fructose causes fatty liver disease and uric acid production, which leads to gout, high blood pressure, and kidney stones.
Dr. Gundry recommends giving fruit the boot or making reverse juice if you are going to eat fruit. Reverse juice is made using a juicer to extract the pulp from organic berries and fruits, mix it in goat or sheep yogurt, and freeze it into ice cubes. This provides you with the benefits of polyphenols without the dangerous fructose.
2. Whole Wheat Bread
Whole wheat bread is a recent addition to our diet, and Dr. Gundry argues that it doesn’t belong on our table. Lectins in whole wheat and other whole grains are primarily found in the halls of grains and are detrimental to our health. Cultures have always tried to remove the halls of these grains. Fortunately, companies have realized the benefits of alternatives to grains. They now offer bread and pasta made from millet, sorghum, tapioca, green banana flowers, and tiger net flowers, which are far healthier than whole wheat bread.
3. Milk
Many of us grew up with the notion that milk does a body good. However, Dr. Gundry warns us that milk may harm us more than reasonably. Milk is loaded with sugar and growth hormones called insulin-like growth factors, which stimulate growth and weight gain. Additionally, most cows in the United States are Holstein cows, which produce a protein in their milk called casein A1, which can lead to an inflammatory response in the body. You’re better off drinking camel milk, donkey, donkey sheep milk.
In conclusion, Dr. Gundry’s three surprising foods that ruin your health are fruit smoothies, whole wheat bread, and milk. These foods are marketed as healthy but may do more harm than good. Dr. Gundry provides us with alternative options that are far healthier and provides us with the same benefits we’re looking for without the negative consequences on our health.
*****
*****
Summary of Transcript:
Dr. Gundry discusses three surprising foods that ruin your health in this YouTube video. He suggests giving fruit the boot because fruit fructose is designed to make us fat by converting it into triglycerides, causing fatty liver disease and increasing uric acid production. He also suggests avoiding whole wheat bread because the lectin content is much higher and milk because it is loaded with sugar and growth hormones that can stimulate weight gain. Instead, he suggests alternatives to grains like millet, sorghum, and tapioca and recommends goat and sheep milk as a healthier alternative. Dr. Gundry also introduces “reverse juicing” to get the benefits of polyphenols in fruit without the dangerous fructose.
*****
Summary of Description:
Dr. Gundry revealed that many foods people consume daily are not food and that many Americans have a fatty liver due to these so-called “healthy” foods. He also disclosed that some vegan meat alternatives are unhealthy. However, Dr. Gundry suggests healthy swaps that one can make to take control of their health and recommends sticking to whole foods and getting rid of “Frankenfoods” in the pantry. People can sign up for Dr. Gundry’s newsletter to learn more about how to live a healthy life.
*****
Source Description
Did you know that many of the “foods” you consume daily aren’t food? Dr. Gundry reveals the SHOCKING percentage of Americans suffering from a fatty liver due to these “healthy” foods. And he also shares the many vegan meat alternatives that are devastating to your health. But with Dr. Gundry’s healthy swaps, it is never too late to retake control of your health. Always stick to whole foods and ditch the “Frankenfoods” hiding in your pantry.
Everything you need to live a long and healthy life is in your inbox! SIGN UP for Dr. Gundry’s newsletter here: https://drgundry.com
