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Summary of Transcript:
This transcript discusses how to help with occasional constipation and diarrhea. Soluble fiber is the most important part of helping with constipation, and can be found in a variety of vegetables such as jicama, sweet potatoes, fennel root, radicchio, and asparagus. Additionally, alleles is a non-nutritive sweetener that has been approved by the FDA as a prebiotic fiber. Magnesium and potassium are also important minerals that can help with bowel motility, and can be found in green bananas and avocados. For occasional diarrhea, prebiotic fiber and postbiotics from yogurt can help.
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Summary of Description:
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The tools to live a long and healthy life delivered straight to your inbox!
SIGN UP for Dr. Gundry’s newsletter here: https://DrGundry.com/
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When it comes to constipation and diarrhea many of you may feel helpless. The good news is that there IS a way to prevent both, and it’s through food! In this episode, Dr. Gundry shares why you may be experiencing constipation and diarrhea – plus, what foods can help mitigate the symptoms of both of these issues.
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