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Summary of Transcript:
In this video, Dr. Mindy Hair talks about the four things that are important to understand when it comes to weight loss. She explains that weight loss is not about counting calories, it is about a hormonal imbalance with insulin and leptin. To get out of insulin resistance, she recommends doing a 15-hour fast to a 36-hour fast on a regular basis. She also talks about leptin, which is a fat burning hormone, and how it is affected by environmental toxins. She recommends a 17-hour fast to stimulate autophagy, which helps to detox the brain and make leptin cells more sensitive. Finally, she recommends a deeper detox for those who are leptin sensitive.
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Summary of Description:
Join the Reset Academy to learn about Dr. Mindy Pelz’s methods for weight loss and detoxing the body through fasting and low protein diets. Get access to resources including the Toxin Reset, Menopause Reset, and the Resetter Podcast. Connect with Dr. Mindy through her website, Facebook page, Facebook group, and TikTok.
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Join the Reset Academy and learn how to reset your body and mind for optimal health and wellness!
Are you looking for a way to lose weight and detoxify your body? The Reset Academy is the perfect place to start! Led by Dr. Mindy Pelz, a renowned health and wellness expert, the Reset Academy is an online program that provides members with the tools and resources they need to reset their bodies and minds for optimal health and wellness.
The Reset Academy offers a variety of programs, including the Toxin Reset, which focuses on detoxing the body of toxins and the Menopause Reset, which helps women manage their symptoms and age gracefully. Additionally, the program provides members with access to Dr. Mindy’s exclusive Facebook group, the Resetters, where members can connect and learn from each other.
The Reset Academy also offers practical advice and guidance on fasting, which is an effective way to get into fat-burning mode. Fasting for 15-36 hours can help force the body to lose weight, as well as trigger autophagy, a cellular cleaning mechanism. Dr. Mindy also recommends lowering protein intake to 20 grams in order to help the mitochondria use the old proteins and toxins stored in the cell for new fuel.
Finally, the Reset Academy provides members with access to Dr. Mindy’s website, podcast, and TikTok page, where they can learn more about resetting their bodies and minds for optimal health and wellness.
If you’re looking for a comprehensive program to help you lose weight and detoxify your body, the Reset Academy is the perfect place to start! Sign up today and learn how to reset your body and mind for optimal health and wellness.
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Source Description
🌟 Join the Reset Academy! 🌟
https://bit.ly/reset-academy-ytd
OPEN ME 👇 FOR RESOURCES MENTIONED
►Join the Toxin Reset! https://bit.ly/toxin-reset-ytd
►The Menopause Reset https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392/
NOTES:
If you want to lose weight the most important thing you need to do is to train yourself to use energy from fat burning energy system.
You can achieve this through fasting!
1. Weight loss is not about the calorie counting issue.
2. Hormonal imbalance might cause you to gain weight
3. What is the best fast to get into fat-burning mode
4. 15-36 hour fast will force your body to lose weight
5. The best fast to detox your body and start losing weight
DETOX AND WEIGHT LOSS WITH LOW PROTEIN
Everything I teach is about healing the mitochondria in the cell.
Lowering protein down to 20 grams triggers autophagy, which is a cellular cleaning mechanism. The mitochondria use the old proteins and toxins stored in the cell for new fuel.
People in the keto world get so excited about carbs being low, and the positive impact that has on blood sugar. But most people don’t know that protein gets broken down into glucose as well, and can also impact blood sugar! Especially in those with diabetes or insulin resistance.
If you’ve been trying to get your health back on track for years, I recommend trying to keep protein down to 20 grams for a few days a week.
Weight loss and toxins:
#fasting #weightloss
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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