Eating walnuts every day for 30 days can have shocking benefits for your health, according to Dr. Steven Gundry, author of several books on nutrition and health, including “The Energy Paradox” and “Unlocking the Keto Code.” Walnuts are delicious and incredibly nutritious, with the highest plant protein content of all nut choices. But the lesser-known compounds in walnuts make them stand out as a food choice for better overall health span and longevity.
Polyamines, which Dr. Gundry writes about in his books, have been shown to improve overall health and longevity in multiple studies. They are critical for uncoupling mitochondria, resulting in better energy production and less cell damage. One study showed that eating pistachios, walnuts, and almonds increased the level of butyrate-producing bacteria, with walnuts and pistachios beating almonds by a landslide. Butyrate is a short-chain fatty acid that provides energy to the cells lining the colon and has incredible anti-cancer properties.
In fact, mice fed walnuts had less than half as many tumors in their colons than mice not fed nuts. Researchers found that the gut microbiome of the mice that had eaten walnuts was similar to one another and favored bacterial communities that supported colon health. The benefits of walnuts extend to brain health as well. In the four-year study in Spain, adults with known coronary artery disease ate 30 grams of walnuts daily, while the third group followed a low-fat diet. Brain function tests at the end of the study showed that the walnut-eating group showed significant improvements in memory, while the olive oil group experienced significantly improved overall cognitive function.
Walnuts contain compounds and fats that feed the good gut bacteria and help them produce beneficial compounds that we need for colon and brain health. As Dr. Gundry emphasizes, we are a symbiotic organism, and the massive rainforest of bacteria, fungi, and parasites living inside us needs to be fed what it wants to thrive. Half a cup of walnuts daily is recommended, as more may lead to weight gain. However, if the tannins in walnuts cause discomfort, soaked walnuts are available, as many recipes incorporate them.
In conclusion, walnuts are a versatile and nutritious snack that we should all consider incorporating into our daily diets. The polyamines, butyrate, and other beneficial compounds they contain have been shown to have remarkable benefits for our overall health and longevity, especially for our colon and brain health. So go ahead and grab a handful of walnuts; your gut buddies will thank you.
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Summary of Transcript:
Walnuts are highly nutritious and contain all nut choices’ highest plant protein content. They contain polyamines, which have been shown to improve overall health span and longevity. Butyrate-producing bacteria in the gut are essential for colon and brain health, and walnuts are one of the best foods to feed them. Consuming walnuts has been shown to reduce the number of tumors in mice and improve brain function. Soaked walnuts are available for those who experience a burning sensation in their mouth due to tannins. There are many recipe options available to make consuming walnuts more interesting. Walnuts are an essential addition to a healthy diet and can significantly impact overall health and brain function.
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Summary of Description:
Walnuts are a versatile, delicious, nutritious snack that can improve health and promote longevity. To learn more about the benefits of walnuts and how many you should consume daily, sign up for Dr. Gundry’s newsletter on his website.
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Source Description
If you’re looking for a new snack, look no further than WALNUTS! These versatile, delicious, nutritious nuts are one of the best options to snack on to improve your health. To discover how walnuts can promote longevity and better your health, stay tuned and see how many of these tasty snacks you should consume daily!
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