*****
Summary of Transcript:
The video features an interview with Dr. Brooke Kalanick, a nurse practitioner and founder of Better By Dr. Brooke. She shares her story of how she transitioned from clinical medicine to focus on lifestyle medicine, which she believes is the root of many health issues. She discusses her struggles with health issues during perimenopause, which led her to change her diet and lifestyle. She explains that her colleagues initially did not take her concerns seriously and how she is now helping women through coaching and education. The video emphasizes the importance of prioritizing lifestyle medicine for preventative healthcare.
*****
Summary of Description:
This podcast episode features Cynthia Thurlow, a time-restricted eating expert, nutrition educator, and nurse practitioner who discusses women’s health issues often misdiagnosed or dismissed as a normal part of aging. The episode focuses on how women can use time-controlled eating and other influential health techniques to burn stubborn fat, slow down aging, and regain energy. Topics covered include hormonal imbalances, the effects of estrogen on menopausal women, digestive rest, and the benefits of listening to your body. Additionally, the episode sheds light on the difference between time-restricted eating and intermittent fasting and why women should not eat before working out.
*****
Empowering Women to Live Their Most Vibrant, Healthy Lives
Women’s health issues are often misdiagnosed or dismissed as something less critical than they are. Women’s health issues are often chalked up as a “normal part of aging,” which can harm their overall health. Unfortunately, many women, in particular, go years or even their entire lifetime without the necessary knowledge to support their health.
Cynthia Thurlow, a time-restricted eating expert, nutrition educator, and nurse practitioner, empowers women to live their most vibrant, healthy lives. Cynthia is also the author of the book Intermittent Fasting Transformation, and on this episode, she joins us to discuss unique health issues that women face and why they should not follow all the same health advice as men. We also discuss how time-controlled eating and other influential health techniques can help burn stubborn fat, slow the effects of aging, and gain back your energy.
The Real Way to Eat Throughout the Day to Rev Up Your Metabolism
The way women eat throughout the day plays a significant role in our overall health, and knowing the natural way to eat is essential. Cynthia and I dived into how women can adapt their eating habits to rev up their metabolism. Cynthia shared that women should focus on eating more nourishing foods throughout the day, keeping them full longer.
The Difference Between Time-Restricted Eating and Intermittent Fasting
Cynthia discussed the difference between time-restricted eating and intermittent fasting and how they can help women achieve their goals. She also notes that women should not fast too much or too often, which can harm their hormones.
Avoid this Popular “Healthy” Cereal Brand at all Costs
Many people think that cereal is a healthy breakfast option, but Cynthia said it is not the case. She stated that women should avoid one famous ‘healthy’ cereal brand at all costs, which is a trap many of us fall into.
Spotting a Hormonal Imbalance
Cynthia shares the signs to look out for when spotting a hormonal imbalance. Women should always be cautious of body changes and work with healthcare practitioners to address any issues.
Understanding How Estrogen Affects Weight Gain in Menopausal Women
Cynthia and I dived into how estrogen affects weight gain in menopausal women. She also shared how women can hack this to lose weight and the best approaches women can take to reduce symptoms associated with menopause.
The Importance of Giving Your Digestive System Rest
Cynthia spoke about ‘digestive rest’ and how every woman should practice it. Giving your digestive system time to rest is crucial as this can help improve overall gut health.
The Simple Activity You Can Do After a Meal to Promote Weight Loss
After eating, women can do simple activities to promote weight loss. Cynthia shared tips and tricks that women can adapt into their daily routines to benefit their health and well-being.
The TRUTH About Women Fasting During Their Reproductive Years
Cynthia talks about the TRUTH about women fasting during their reproductive years. Understanding when to fast and how to do it appropriately is essential, as fasting can be detrimental to our hormones.
Why You Should NOT Eat Before Working Out
Cynthia notes that women should not eat before working out. Eating before workouts can lessen fast loss and hinder overall progress in achieving health goals.
Listening to Your Body for Better Health
Finally, we discussed the importance of listening to your body for better health. Cynthia highlighted how listening to your body can be the key to healthier living for women. Women should always prioritize their health by listening to their bodies and making choices that support them.
In conclusion, Cynthia is doing incredible work to empower women globally to live their most vibrant, healthy lives. Her knowledge and expertise are an uplifting resource for all women seeking to support their health and well-being.
*****
Source DescriptioWomen’s health issues are often e misdiagnosed, dismissed as something less critical, or chalked up as a “normal part of aging.” And unfortunately, many women, in particular, go years — or even their entire lifetime — left in the dark regarding how to support their health best.
That’s why in this episode, I brought on Cynthia Thurlow, a time-restricted eating expert, nutrition educator, and nurse practitioner who is empowering women across the globe to live their most vibrant, healthy lives.
Cynthia is also the author of the book Intermittent Fasting Transformation
Cynthia and I dive into some of these unique health issues women face and why they should NOT be following all of the same health advice as men. We also share how you can use time-controlled eating and other influential health techniques to help burn stubborn fat, slow aging effects, and regain energy.
In this episode, you’ll learn:
– The natural way to eat throughout the day to rev up your metabolism
– The difference between time-restricted eating and intermittent fasting (and how they can help you achieve your goals)
– Why THIS famous “healthy” cereal brand must be avoided at all costs
– What signs should you look out for to spot a hormonal imbalance
– How estrogen affects weight gain in menopausal women (and how you can hack this to lose weight)
– What “digestive rest” is – and why EVERYONE should be doing it
– The simple activity you can do after a meal to promote weight loss
– The TRUTH about women fasting during their reproductive years
– Why you should NOT eat before working out (and why doing so can lessen fast loss)
– How you can practice “listening to your body” for better health
Comments are closed