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Summary of Transcript:
Whole body vibration is a platform to stimulate the body safely and effectively. It can enhance traditional exercises, modify exercises, and prepare for, perform, and recover from exercise. It is used both by elite athletes and individuals in medical fitness environments. It creates an imbalance to force muscles to contract and prepare to lose and gain balance. It improves flexibility, circulation, caloric expenditure, and various other issues. It has been used in athletics and space travel for decades and is now becoming more widely available.
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Summary of Description:
If you want to be a part of episode 200 of the Dr. Gundry Podcast and learn about the health benefits of whole-body vibration therapy, please click the link provided.
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So if you’re looking for a way to take your fitness routine to the next level or want to learn more about whole-body vibration therapy, join me for episode 200 of the Dr. Gundry Podcast and get ready to get your shake on!
Introducing Whole-Body Vibration Therapy
Whole-body vibration therapy is a type of physical therapy that uses vibrations to stimulate the body. It is a low-impact exercise that can help improve strength, balance, and flexibility. It is also used to help people with chronic pain, arthritis, and other medical conditions.
The vibrations created by the machine cause the muscles to contract and relax, which can help improve circulation, reduce inflammation, and increase the range of motion. It can also help with muscle recovery after a workout or injury.
Benefits of Whole-Body Vibration Therapy
Whole-body vibration therapy can offer a variety of benefits, including:
- Improved strength and flexibility
- Reduced pain and inflammation
- Increased circulation
- Improved balance and coordination
- Increased bone density
- Improved joint health
- Increased muscle recovery
Power Plate: The Best Whole-Body Vibration Platform
Power Plate is the leading whole-body vibration platform. Celebrities and athletes use it to help with muscle recovery, improve performance, and increase strength and flexibility.
Power Plate is designed to provide a safe and effective way to increase circulation, reduce inflammation, and improve range of motion. It is also intended to help with muscle recovery after workouts or injuries.
The Power Plate is easy to use and can be used in the comfort of your own home. It is also affordable and can help you save time and money on physical therapy or gym memberships.
Conclusion
Whole-body vibration therapy is a great way to improve your health and fitness. It can help improve strength, flexibility, balance, and coordination. It can also help with muscle recovery and reduce inflammation.
Power Plate is the leading whole-body vibration platform. Celebrities and athletes use it, and it can be used in the comfort of your own home.
If you want to take your fitness routine to the next level, join me for episode 200 of the Dr. Gundry Podcast and learn more about whole-body vibration therapy and Power Plate.
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Source Description
If you want to be a part of episode 200 of the Dr. Gundry Podcast, please click here – https://t.co/6w5EYyJYLg.
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This episode is all about good vibrations – and we’re NOT talking about peace, love, and good vibes.
We’re talking about whole-body vibration therapy and how a daily “shake-up” may help manage discomfort, boost your fitness performance, and support a healthy immune system.
My guest, Dr. Jason Conviser—Power Plate’s chief medical advisor—discusses whole—body vibration’s health benefits. He is best known for working with patients with metabolic syndrome and obesity and providing exercise strategies for those who have “given up.” He has a Ph.D. in exercise physiology/cardiac rehabilitation and an MA in exercise physiology.
We’ll discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improve your overall quality of life—even if you’re not big on exercise.
In this episode, you’ll learn:
The piece of equipment you NEED to add to your home to help you prepare, perform, and recover from exercise
How athletes and space travelers use vibration to stimulate their muscles for increased performance
How to improve your exercise routine – without making ANY significant changes
The easy trick to moving better and burning more calories
Why Power Plate over other whole body vibration platforms?
How I dramatically improve my workout routine in LESS time
One of the ways physical rehabilitation patients quickly recover from injuries and increase flexibility (40:45)
How YOU can pay significantly less for a life-changing device
How to rejuvenate your whole body within just 5 minutes every day
