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Summary of Transcript:
Avocado toast has become a trendy breakfast food, but it may not be as healthy as people think. The bread used in avocado toast is loaded with lectins, which can cause inflammation and a leaky gut. Even gluten-free bread can be problematic, as it often contains other lectin-loaded grain products. Most commercial eggs come from chickens fed corn and soybeans, which are also lectin bombs transferred into the egg. Additionally, breakfast is not the most important meal of the day, and it is recommended to prolong the period before breaking the fast. Instead of avocado toast, it is suggested to have an avocado with MCT oil for breakfast.
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Summary of Description:
It’s become one of the trendiest meals, avocado toast! If you’re like many, you’ve probably been convinced that it’s a healthy breakfast. But that’s FALSE! Dr. Gundry is sorry to disappoint, but he’s here to tell you the truth about avocado toast. Plus, he shares excellent alternatives to this lectin bomb breakfast.
Everything you need to live a long and healthy life is in your inbox! SIGN UP for Dr. Gundry’s newsletter here: https://drgundry.com
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Avocado toast has become a trendy meal for many people, especially those looking for a healthy breakfast. However, Dr. Gundry warns that this particular breakfast item may not be as healthy as many believe.
The Truth About Avocado Toast
Dr. Gundry informs us that avocado toast is a “lectin bomb” breakfast. Lectins are a type of protein that can bind to our cells and cause inflammation in our body. Avocado is high in lectins, making it a food that can contribute to chronic inflammation.
Moreover, the bread typically used for avocado toast is made from refined wheat, which is also high in lectins. These lectins can lead to various health issues, such as digestive problems, skin issues, and weight gain.
Avocado Toast Alternatives
Fortunately, Dr. Gundry does not leave us without alternatives to avocado toast. Instead of using bread made from refined wheat, you can choose sprouted grain or almond flour. These types of bread have fewer lectins and are more nutritious.
Additionally, instead of a regular avocado, you can use fermented avocado, which has been shown to have fewer lectins. Fermented avocado can be found in many health food stores or made at home by mashing up ripe avocados and adding a tablespoon of sauerkraut juice.
Another alternative to avocado toast is sweet potato toast. Sweet potato is low in lectins and high in nutrients. You can toast it in the oven or stovetop and add toppings such as nut butter, cinnamon, or honey.
While avocado toast may seem like a healthy breakfast option, it can be a “lectin bomb” that leads to inflammation in your body. To avoid potential health problems, Dr. Gundry suggests trying one of the abovementioned alternatives, such as sprouted grain bread or sweet potato toast. These options are low in lectins and high in nutrients, making them a healthier choice for breakfast.
Overall, it is essential to be aware of the potential health risks of your food, even if it is a trendy meal. You can considerably impact your overall health and well-being by making simple changes to your breakfast routine.
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Source Description
It’s become one of the trendiest meals, avocado toast! If you’re like many, you’ve probably been convinced that it’s a healthy breakfast. But that’s FALSE! Dr. Gundry is sorry to disappoint, but he’s here to tell you the truth about avocado toast. Plus, he shares excellent alternatives to this lectin bomb breakfast.
Everything you need to live a long and healthy life is in your inbox! SIGN UP for Dr. Gundry’s newsletter here: https://drgundry.com
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