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Summary of Transcript:
The video talks about how standing for what you believe in is important, but it may lead to haters and trolls. The speaker admits to being inauthentic in the past and how it backfired on her. She received criticism for her appearance on VH1, but she learned to not let the negative comments affect her worth. The speaker encourages people to not be afraid to share their views, even if some people disagree and say mean things. It’s important to remember that hurt people hurt people and to respond with empathy and compassion. It’s also important to not let a few negative comments take away from your purpose in life.
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Summary of Description:
This content is a promotion for the Dr. Gabrielle Lyon Show Podcast and encourages viewers to subscribe on different platforms, follow the host on Instagram, sign up for a newsletter, and make inquiries for new patients. The disclaimer notes that the podcast and YouTube channel are for general information only and do not constitute medical advice, and viewers should seek the assistance of their healthcare professional for any medical conditions they have.
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How to Optimize Your Metabolism with Dr. Jade Teta
In this episode of the Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon talks to Dr. Jade Teta about optimizing your metabolism. Dr. Teta is an integrative physician and author of books like “The Metabolic Effect Diet” and “The New ME Diet”. Together, they discuss the importance of individualizing your nutrition and exercise regimen, the role of hormones in metabolism, and how to break through weight loss plateaus.
Individualizing Your Nutrition and Exercise Regimen
Dr. Teta emphasizes the importance of individualizing your nutrition and exercise regimen. He points out that everyone’s metabolism is different and what works for one person may not work for another. The first step in optimizing your metabolism is to understand the unique characteristics of your body such as your body type, muscle fiber type, and hormonal profile. This can help you tailor your nutrition and exercise to your specific needs.
The Role of Hormones in Metabolism
Dr. Teta also emphasizes the role of hormones in metabolism. He notes that hormones like insulin, cortisol, thyroid, and sex hormones play a crucial role in regulating metabolism. For example, insulin regulates blood sugar levels and helps the body store fat, while cortisol increases blood sugar levels and mobilizes fat. In order to optimize metabolism, it is important to understand how these hormones are affecting you and take steps to balance them if necessary.
Breaking Through Weight Loss Plateaus
Dr. Lyon and Dr. Teta also discuss how to break through weight loss plateaus. Dr. Teta points out that plateaus are often caused by the body adapting to the same exercise and nutrition routine. To break through a weight loss plateau, it is important to change up your routine to keep your body guessing. This could mean trying new exercises, changing the intensity of your workouts, or switching up your diet.
Dr. Teta also recommends taking a break from dieting in order to reset your metabolism and give your body a break. He notes that chronic dieting can lead to changes in hormones, including a decrease in thyroid hormone and an increase in cortisol, which can negatively impact metabolism.
Subscribe to the Dr. Gabrielle Lyon Show
If you want to learn more about optimizing your metabolism and living a healthy lifestyle, be sure to subscribe to the Dr. Gabrielle Lyon Show podcast. You can find it on Apple Podcasts, Spotify, Google Podcasts, and other platforms. Don’t forget to follow Dr. Gabrielle Lyon on Instagram for even more tips and insights.
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See Original Source
Source Description
Watch the full episode here: https://youtu.be/Jij8YVZJ3_s
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Subscribe to the Dr. Gabrielle Lyon Show Podcast
Apple Podcasts: https://apple.co/3bdNr2h
Spotify: https://spoti.fi/39RC7Zk
Google Podcasts: https://bit.ly/3HLxlcz
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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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