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Summary of Transcript:
This video provides a muffin tin egg recipe that is both diabetes-friendly and meal-prep friendly. The recipe includes ingredients such as eggs, chives, broccoli, ham, and cheese, which are good protein sources but must be consumed in moderation due to the risk of heart-related complications in people with diabetes. The video also presents a balanced meal plan regarding carbs and calories, which can be adjusted according to an individual’s needs. Finally, the video suggests reheating the egg muffins in the microwave for 30 seconds, making them a quick and easy breakfast option.
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Summary of Description:
The video showcases a meal plan built by registered dietitians for newly diagnosed with diabetes. The meal plan offers diabetes-friendly and healthy recipes to relieve the stress of figuring out what to eat. The meal plan expert shares a healthy day of eating for a diabetes-friendly diet. The video demonstrates how to meal prep Muffin-Tin Omelets with Broccoli, Ham & Cheddar for a quick breakfast. Viewers can get the recipe and meal plan from the Eating Well website.
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Introduction
For those who are newly diagnosed with diabetes, planning meals can be daunting. Eating healthy is essential, but it cannot be easy to know what is good for you and what isn’t. Fortunately, registered dietitians have developed a simple meal plan that takes all the stress out of meal planning while still providing your body with the nutrients it needs. In this video, we’ll show you how to prepare delicious Muffin-Tin Omelets with Broccoli, Ham & Cheddar for breakfast and give you a glimpse of what a healthy day of eating looks like for a diabetes-friendly diet.
Prep Ingredients
The first step in any recipe is gathering all the necessary ingredients. You’ll need eggs, broccoli, ham, cheddar cheese, milk, salt, and pepper for this recipe. Wash and chop the broccoli into small pieces, shred the cheese, and dice the ham. Then, beat the eggs in a bowl and add the milk, salt, and pepper.
Assemble Muffin-Tin Omelets
With the ingredients prepped, it’s time to assemble the muffin-tin omelets. Spray a muffin tin with cooking spray, then evenly divide the broccoli, ham, and cheese among the cups. Finally, pour the egg mixture into each cup, filling them about 3/4 complete.
Bake the omelets in a preheated oven for 20-25 minutes or until the eggs are cooked. Once done, remove the muffin tin from the oven and let them cool for a few minutes before removing them from the cups.
Diabetes Meal Plan
Eating a healthy diet is crucial for managing diabetes. The Muffin-Tin Omelets are a perfect choice for breakfast, as they are packed with protein and veggies to keep you full and satisfied for hours. Try a turkey and avocado wrap or a grilled chicken salad with veggies for lunch. Grilled salmon with roasted vegetables or broccoli and cheese stuffed chicken breasts are tasty for dinner. And for snacks, reach for fresh fruit or vegetables with hummus or nut butter.
It’s important to remember to monitor your carbohydrate intake throughout the day and consult with a registered dietitian to tailor your meal plan to your specific needs.
Taste Test
After all the hard work in the kitchen, it’s time to taste the final product. The Muffin-Tin Omelets with Broccoli, Ham & Cheddar are delicious, healthy, and easy to make. They’re packed with protein and nutrients, making them an excellent way to start your day.
Conclusion
If you’re dealing with diabetes, it can be tough to know what to eat. But with the right meal plan and a little planning, you can eat delicious and healthy meals without stressing out. This Muffin-Tin Omelets recipe is a perfect example of a diabetes-friendly breakfast that is both tasty and nutritious. So, try it, and enjoy the benefits of a well-planned diabetes-friendly diet.
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Source Description
When you’re newly diagnosed with diabetes, figuring out what to eat can be stressful. Registered dietitians built this simple meal plan to take all that stress off your plate while filling it up with diabetes-friendly recipes that are both healthy and delicious. In this video, learn how to meal prep Muffin-Tin Omelets with Broccoli, Ham & Cheddar for a quick breakfast you can enjoy all week. Then, stay tuned until the end to find out what a healthy day of eating for a diabetes-friendly diet looks like!
Get the recipe and entire meal plan here: https://www.eatingwell.com/article/7886108/diabetes-meal-plan-for-beginners/
#Recipe #Cooking #Diabetes #MealPrep #MealPlan #Food
0:00 Introduction
0:28 Prep Ingredients
1:38 Assemble Muffin-Tin Omelets
3:26 Diabetes Meal Plan
5:03 Taste Test
A meal plan expert teaches how to plan and prep meals like a pro in a way that’s easy, nutritious, inexpensive, and delicious – regardless of dietary preferences and restrictions.
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This Is What a Diabetes-Friendly Diet Looks Like | Diabetes Meal Plan for Beginners | Prep School
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