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Summary of Transcript:
This YouTube video discusses how sunlight is more than just Vitamin D and that a portion of the energy comes from the sun, called near-infrared radiation, which is more potent than Vitamin E. This near-infrared radiation penetrates the atmosphere and skin, stimulating the heat receptors. This radiation also stimulates the mitochondria in the cells to make melatonin, a powerful antioxidant, and hormone. Melatonin helps to mop up the reactive oxygen species, or hydroxy radicals, which could otherwise destroy proteins in the mitochondria. The video explains that insufficient sunlight can lead to disease, which was seen with Covid-19.
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Summary of Description:
Join Dr. Roger Seheult’s Discord server to stay up to date with the launch of The Avatar Project & be the first to learn how you can participate! This episode of Health Theory with Dr. Roger Seheult explores the science of melatonin, vitamin D, circadian rhythm, and much more. Join the Discord server to learn more! Go to https://impacttheory.com/discord and follow the instructions to get started.
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The Power of Melatonin and Vitamin D: A Discussion with Dr. Roger Seheult
Get More Sunshine
Regarding disease prevention, it turns out that melatonin and vitamin D are two of the most powerful antioxidants produced in the body. In today’s episode of Health Theory, Dr. Roger Seheult breaks down the science of these two essential compounds and how they can help us protect ourselves from diseases like diabetes, Alzheimer’s, and autism.
Dr. Seheult starts by discussing the importance of getting more sunshine. He explains that the mind and body are more connected than we thought and that getting more sunlight can help us optimize our circadian rhythm. He also emphasizes that while vitamin D supplementation is essential, it’s not a substitute for sun exposure.
What Is Oxidative Stress?
Dr. Seheult then dives into oxidative stress and its link to diabetes, obesity, and inflammation. He explains that it’s hard to tease out the exact cause of these diseases but that reactive oxygen species (ROS) have been linked to mitochondrial damage, which can lead to various health issues.
Optimize Your Circadian Rhythm
The next topic of discussion is how to optimize your circadian rhythm. Dr. Seheult explains that technology has allowed us to eat 24 hours a day and work 24/7, but this isn’t optimal for our health. He also discusses the importance of getting enough sleep and how melatonin can help.
The Double Slit Experiment
Finally, Dr. Seheult talks about the double slit experiment and how it relates to melatonin and vitamin D. He explains that the investigation shows how consciousness can affect the outcome of a research and how this could be associated with the power of melatonin and vitamin D.
Conclusion
Overall, this episode of Health Theory is an excellent resource for anyone looking to learn more about melatonin, vitamin D, and the importance of optimizing your circadian rhythm. Dr. Seheult does a great job of breaking down the science and explaining how these compounds can help us prevent diseases like diabetes, Alzheimer’s, and autism. If you want to learn more, check out Dr. Seheult’s website and follow him on Twitter. Also, don’t forget to join the Impact Theory Discord server for updates on The Avatar Project and how you can participate.
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Source Description
Join me inside my Discord server to stay up to date with the launch of The Avatar Project & be the first to learn how you can participate! Go to https://impacttheory.com/discord and follow the instructions to get started!
For most of us, when we think of melatonin, the first thing we think of is “a chemical to make you feel sleepy.”
And while it’s true that melatonin plays a critical role in governing our circadian rhythm, it turns out that melatonin is also one of the most powerful antioxidants produced in the body.
This is a massive deal regarding disease prevention, as oxidative stress and inflammation are the primary causes of some of the deadliest and most common diseases.
In today’s episode of Health Theory, Dr. Roger Seheult breaks down the science of melatonin, vitamin D, circadian rhythm, and much more.
So whether you’ve been having trouble sleeping, are worried about inflammation and disease prevention, or want to brush up on your biochemistry. I promise you’ll get something beneficial out of today’s episode.
SHOW NOTES:
00:00 | Introduction
00:52 | Get More Sunshine
16:03 | What Is Oxidative Stress?
27:46 | The Physiology of Covid
33:03 | Optimize Your Circadian Rhythm
44:30 | The Double Slit Experiment
49:09 | Meat vs. Plants
QUOTES:
“One of the things that we’ve discovered as scientists are that the mind and the body are a lot more connected than we thought they were.” [09:30]
“I think it would be a mistake to say that while taking my vitamin D supplementation, I don’t need to go out into the sun.” [11:18]
“We see diabetes associated with obesity, obesity with inflammation, diabetes with oxidative stress. So we see them correlate – teasing them out is hard.” [15:45]
“I can’t stress this enough: Alzheimer’s disease, autism, diabetes – many of these diseases we see in society have been tied to mitochondrial damage from reactive oxygen species. It’s essential.” [20:50]
“We have the technology today lows us to eat 24 hours daily. We have the technology today that we can turn night into the day if we want; we can work 24/7. Some gamers do that; they go straight for 48 hours and die. And so what winding out is technology, even though it allows us to do certain things, they may be optimal.” [37:43]
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