sleep habits Archives - DeFuck Media

Smart Habits: Mastering Memory, Focus & Learning with Dr. Gina Poe

Smart Habits: Mastering Memory, Focus & Learning with Dr. Gina Poe

By Tom Bilyeu June 22, 2023DeFuck Your Health

1. The impact of everyday habits on brain health and cognitive function. 2. How to optimize memory, focus, and learning through simple lifestyle changes. 3. The role of sleep, exercise,…

Faster Sleep: Proven Strategies by Shawn Stevenson

Faster Sleep: Proven Strategies by Shawn Stevenson

By Rise Revolution April 21, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The consequences of poor sleep can range from health problems to reduced productivity, and these strategies are based on scientific research and real-world experience. This video…

Sleep Better Tonight: Tom Bilyeu’s Tips

Sleep Better Tonight: Tom Bilyeu’s Tips

By Tom Bilyeu August 4, 2022DeFuck Your Health Archives

***** Summary of Transcript: Sleep is important for our health and longevity, but more than half of adults worldwide report getting less sleep than they need. To improve sleep, experts…

Daily Hacks for Health & Longevity

Daily Hacks for Health & Longevity

By Tom Bilyeu March 31, 2022DeFuck Your Health Archives

***** Summary of Transcript: This YouTube video discusses how sunlight is more than just Vitamin D and that a portion of the energy comes from the sun, called near-infrared radiation,…

MORNING ROUTINE to Crush Your Day

MORNING ROUTINE to Crush Your Day

By Tom Bilyeu August 14, 2021DeFuck Your Health Archives2 Comments

***** ***** Summary of Description: In this video, host Tom Bilyeu talks about his morning routine and how important it is to find one that works for you. Bilyeu advises…