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Summary of Transcript:
The video discusses the four phases of a ketogenic diet and the macronutrient ratios to follow for optimal body composition results. Phase one, the induction or indoctrination phase, focuses on getting the body to utilize fat more efficiently and recommends a macronutrient ratio of 55% protein, 35% fat, and 10% carbs. This is to activate PPAR alpha, which kicks start fat mobilization. Phase two is the activity phase, where weight loss is at its prime, and fat intake can be increased slightly along with the increased physical activity. In phase three, the pre-maintenance phase, weight loss slows down as the body becomes more fat-adapted, and calorie reduction may be necessary. Phase four is the maintenance phase, where specific fat surging is recommended to get more out of it. The video emphasizes the importance of following the proper macronutrient ratios for each Phase and being patient.
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Summary of Description:
In this video, Thomas DeLauer shares information about Butcher Box, which delivers grass-finished meat to your doorstep. He also partners with the brand and shares a special deal with Butcher Box members. Additionally, Thomas discusses Dr. Stephen Phinney and Dr. Jeff Volek’s framework for a well-formulated ketogenic diet and the four phases of weight loss that occur while following it. He provides a helpful resource for those interested in learning more about the keto diet.
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I am confused about losing weight and building muscle by following a ketogenic diet. Look no further – Thomas DeLauer breaks down the four phases of weight loss that occur while following a keto diet in his latest YouTube video.
But before diving into the specifics of the keto diet, DeLauer introduces Butcher Box, a brand that provides grass-finished meat delivered straight to your doorstep. And if you’re already a Butcher Box member, you can get special deals by checking out their site.
DeLauer emphasizes that this video is made possible by brands like Butcher Box, which partner with his YouTube channel to provide free content.
Are you looking to optimize your lifestyle even more? DeLauer invites viewers to join his email list and receive free cheat sheets on eating out and travel.
Then, the real meat of the video begins. DeLauer breaks down the four phases of weight loss on a keto diet, as Dr. Stephen Phinney and Dr. Jeff Volek outlined.
The first Phase, the Induction Phase, lasts for two weeks and focuses on transitioning your body to a state of ketosis. The second is the Balancing Phase, which can take several months and is when the body begins to fine-tune its use of fats and carbohydrates.
The third Phase – the Adjustment Phase – involves fine-tuning your macronutrient intake, while the fourth and final Phase, the Maintenance Phase, involves continuing the habits formed in the previous phases.
DeLauer stresses the importance of seeking professional guidance before starting any diet plan and recommends using resources like Virta Health to understand the keto diet better.
So if you want to lose weight and build muscle through a well-formulated ketogenic diet, check out Thomas DeLauer’s latest video – and don’t forget to hit that subscribe button!
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Source Description
Please hit that red SUBSCRIBE button!
Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419.
If You’re Already a Butcher Box Member, You can get special deals HERE: http://bchrbox.co/tdlmember.
This video does contain a paid partnership with a brand that helps to support this channel. Because of brands like this, we can provide the content we do for free.
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How to Build Your Ketogenic Diet Plan for Weight Loss- Thomas DeLauer
Dr. Stephen Phinney and Dr. Jeff Volek, two of the most prolific pioneers of low-carb research, collectively devised the framework for what makes a well-formulated keto diet. Within this framework, they discuss the 4 phases of weight loss that occur while following a keto diet. So in this video, I’ll explain the 4 phases of weight loss on keto and how you can apply this information to your keto diet. Enjoy, and I’ll see you in the comments!
Helpful Resource
https://www.virtahealth.com/blog/well-formulated-ketogenic-diet
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