Combat Insulin Resistance and Enhance Your Wellbeing

The first step in improving your blood sugar control is to combat insulin resistance, which occurs when cells in the muscle, liver and fat don’t respond properly to the hormone insulin. This can cause chronically high blood glucose levels, which can lead to serious health problems.

Getting active, eating healthy and taking a medication called an insulin sensitizing agent are some of the most effective ways to reverse insulin resistance. It is estimated that a person’s insulin sensitivity can improve by up to 40% within a single session of moderate exercise.

Eating a diet rich in whole grains, fruits, vegetables and lean protein is also a good way to help improve your body’s insulin sensitivity. It is recommended to limit or avoid foods that are high in added sugar, which includes candy, sweetened beverages, cakes and cookies.

Herbs and spices: Adding herbs and spices, such as turmeric, ginger, fenugreek and garlic, to your cooking can help improve your body’s insulin sensitivity. Some herbs are also known to reduce inflammation.

Soluble fiber: Increasing your intake of soluble fiber, such as found in barley and oats, can reduce your insulin resistance. It also helps control your weight and promotes heart health.

Resveratrol: A supplement containing resveratrol can improve your insulin sensitivity and reduce your risk of diabetes. Talk to your healthcare provider about the type and amount of resveratrol that you should take.

The best way to prevent or reverse insulin resistance is through sustainable lifestyle changes, such as a low-calorie diet, regular physical activity and stress management. You can start to make these changes today!