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Summary of Transcript:
David Burns, MD, discusses cognitive-behavioral therapy (C.B.T.), which he believes is an effective treatment for mood disorders. Burns says depression and anxiety may not be hormonally or neurochemically rooted but rather the result of thoughts. Burns says C.B.T. teaches that people’s interpretations of events, rather than the events themselves, can cause depression and anxiety. He also says the distorted thoughts that trigger these emotions are not valid, and changing the way one thinks can lead to recovery. Burns used his experience with patients to write the book Feeling Good, which introduced the ideas of C.B.T. to the world. The book was a huge success, and Burns gave up his academic position to help develop C.B.T., which has since become the most popular form of psychotherapy.
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Summary of Description:
Psychiatrist and cognitive behavioral therapist David Burns joins Tom Bilyeu on Impact Theory to discuss the practical effects of cognitive behavioral therapy (C.B.T.) for overcoming depression, anxiety, and negativity. Burns explains the powerful connection between our emotional thoughts and neurochemistry while breaking down the key steps to overcoming negative thoughts using techniques such as positive reframing. He also discusses the types of resistance people put up for themselves during recovery and outlines the different resistances in our minds. Finally, Tom shares his praise for David’s work and its impact on his life.
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How Cognitive Behavioral Therapy Can Help Overcome Depression, Anxiety, and Negativity
Living with depression, anxiety, and negative thoughts can feel like an endless cycle of pain we cannot break free from. Living our lives with these emotions constantly weighing us down can be exhausting. But what if we could use a prescription-free method to tackle the roots of our negative thoughts and break away from this cycle of pain?
In this episode of Impact Theory, psychiatrist, cognitive behavioral therapist, and author David Burns joins Tom Bilyeu to discuss the practical effects of cognitive behavioral therapy and how it can help us overcome depression, anxiety, and negativity.
The Power of Cognitive Behavioral Therapy
Cognitive behavioral therapy (C.B.T.) is a type of therapy that aims to change our negative thought patterns and behaviors. Dr. Burns explains that C.B.T. is effective because it helps us to recognize when our thoughts are distorted or unrealistic. This process helps to break down the negative thought patterns we have developed and replace them with more positive ones. This, in turn, can lead to a decrease in negative emotions and an increase in positive ones.
The Connection Between Emotional Thoughts and Neurochemistry
Dr. Burns discusses the connection between the chemicals in our brains and our emotions. He explains that when we have negative thoughts, our brain produces chemicals that can cause us to feel anxious or depressed. However, the opposite is also true. When we have positive reviews, our brain produces chemicals that help us to feel happier and more motivated.
The Power of T.E.A.M. Therapy
Dr. Burns breaks down T.E.A.M. therapy, a type of C.B.T. that focuses on the four elements of Testing, Empathy, Agenda Setting, and Methods. He explains that by testing our thoughts and beliefs, we can remove the negative ones and replace them with positive ones. Empathy allows us to connect with others and discover their emotional experiences. Agenda setting helps us to establish our goals and how we will work towards them. And finally, methods are the tools and techniques used in therapy to help us change our negative thought patterns.
Overcoming Negative Thoughts
Dr. Burns reveals key steps to overcoming depression and negative thoughts. These include identifying negative thoughts and beliefs, questioning the accuracy of these thoughts, and replacing them with more positive and realistic ones. He also emphasizes the importance of treating ourselves with kindness and realism rather than bullying ourselves with distorted negative thoughts.
Resistance and Roadblocks
Dr. Burns shares information on the types of resistance and roadblocks we create for ourselves in therapy and recovery. He explains that we often resist change because it is uncomfortable and unfamiliar. However, to overcome our negative thoughts, we must be willing to make changes and push through the difficult parts.
Positive Reframing
Dr. Burns shares the power of positive reframing in overcoming negativity. Positive reframing involves looking at a negative situation from a different perspective and finding a positive aspect. Doing this can shift our focus away from the negative and toward the positive.
Types of Resistance
Dr. Burns breaks down the different types of resistance in our minds. These include resistance to making changes, resistance to emotions, and resistance to self-compassion. He emphasizes the importance of recognizing these types of resistance to work towards overcoming them.
Overcoming Anxiety
Dr. Burns shares how he overcame his anxiety with public speaking. He emphasizes the importance of practicing and exposing yourself to the things you fear to desensitize yourself to them.
Final Thoughts
Dr. Burns’ new book, “Feeling Great: The Revolutionary New Treatment for Depression and Anxiety,” offers a clear step-by-step blueprint for overcoming depression and anxiety using C.B.T. By incorporating the techniques and tools in his book, we can start to transform our negative thought patterns and break free from the cycle of pain we have been living in. If you are struggling with depression, anxiety, or negativity, seeking help from a qualified professional and using resources like Dr. Burns’ book can effectively overcome these difficult emotions.
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Source Description
Living with depression, anxiety, and negative thoughts every day can feel like a merry-go-round of pain that is seemingly impossible. What if there was a quick, prescription-free method that was powerful and effective at attacking the roots of our negative thoughts? What would a clear step-by-step blueprint look like? How can we begin walking toward feeling great and eliminating our deep-seated depression, anxiety, and negativity? On this episode of Impact Theory, psychiatrist, cognitive behavioral therapist, and author David Burns joins Tom Bilyeu to discuss such matters and more as they explore the incredible and real-world practical effects of cognitive behavioral therapy and how you can begin applying it to your life today to overcome depression, anxiety, and negativity. They discuss the power of cognitive behavioral therapy, the connection between your emotional thoughts and neurochemistry, the management of T.E.A.M. therapy, techniques to overcome negative thoughts, and the types of resistance and roadblocks we create for ourselves in treatment and recovery.
Purchase Dr. David Burns’ new book, “Feeling Great: The Revolutionary New Treatment for Depression and Anxiety”: amazon.com/Feeling-Great-Revolutionary-Treatment-Depression/dp/168373288X
SHOW NOTES:
Breakdown | David breaks down cognitive behavioral therapy and why it’s effective. [1:13]
Brain | David discusses the connection between chemicals in the brain and our emotions. [6:21]
T.E.A.M. Therapy | David breaks down what T.E.A.M. cognitive therapy is. [10:30]
Postpartum | David discusses why postpartum depression isn’t a chemical reaction. [13:22]
Train Tracks | David shares a story about a train and its connection to our thoughts. [15:27]
Techniques | David reveals key steps to overcoming depression and negative thoughts. [21:52]
Resistance | David shares the roadblocks people put up for themselves during recovery. [31:38]
Magic Button | David shares the power’ positive reframing’ has in overcoming negativity. [34:11]
Resistance Types | David breaks down the types of resistance in our minds. [42:59]
Speaking | David shares how he overcame his anxiety with fear of public speaking. [48:09]
Praise | Tom shares his credit for David’s work and its impact on his life. [58:04]
QUOTES:
“The discovery that you’re wrong when you’re depressed, that you’re giving yourself unfair or wrong messages, is the greatest discovery a human being can make.” [15:08]
“It’s learning to treat yourself with compassion and kindness and realism rather than bullying yourself with these distorted negative thoughts, which was the essence of cognitive therapy.” [29:26]
“… there’s something that you’re going to have to do, that you’re not going to want to do, to get better.” [45:52]
FOLLOW DAVID:
Website: feelinggood.comTwitter: twitter.com/DavidDBurnsMD
Facebook: facebook.com/DavidBurnsMD
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