cognitive behavioral therapy Archives - DeFuck Media

Slow Down Cognitive Decline with Huberman & Attia

Slow Down Cognitive Decline with Huberman & Attia

By Podcast Germs July 10, 2023DeFuck Your Health

The Secrets to Slowing Cognitive Decline: Unveiling the Unbelievable Truths for a Healthy Brain Hey there, fellow brain enthusiasts! Today, we dive into the fascinating topic of cognitive decline and…

Managing Anxiety & Negative Thoughts | Tom Bilyeu

Managing Anxiety & Negative Thoughts | Tom Bilyeu

By Tom Bilyeu October 16, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The speaker begins by discussing anxiety and the tendency to compare oneself to others. Stress is defined as living in a future state and worrying about…

Sleep Mastery: Tips to End Insomnia

Sleep Mastery: Tips to End Insomnia

By Tom Bilyeu May 29, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the importance of sleep on the body's immune system and disease states. It also mentions the negative effects of chronic sleep deprivation, such…

Sleep Mistakes That Harm Your Health

Sleep Mistakes That Harm Your Health

By Tom Bilyeu April 22, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the importance of sleep from an evolutionary perspective and its impact on various physiological systems in the body. Lack of sleep can decrease…

Tips for Overcoming Failure & Achieving Success

Tips for Overcoming Failure & Achieving Success

By Tom Bilyeu April 10, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this video, Tom Bilyeu discusses how to bounce back from failure, which he sees as a crucial skill for success. He advises flipping the script…

Psychotherapist’s life-hacks for change | Lori Gottlieb

Psychotherapist’s life-hacks for change | Lori Gottlieb

By Tom Bilyeu November 17, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: This is an interview about the book "Maybe You Should Talk to Someone" with the author, Lori Gottlieb. The book follows the lives of five people…

Cognitive Therapy: The Cure for Depression and Anxiety

Cognitive Therapy: The Cure for Depression and Anxiety

By Tom Bilyeu November 3, 2020DeFuck Your Health Archives3 Comments

***** Summary of Transcript: David Burns, MD, discusses cognitive-behavioral therapy (C.B.T.), which he believes is an effective treatment for mood disorders. Burns says depression and anxiety may not be hormonally…