With Processed Foods: The Unseen Dangers
Processed foods have become an integral part of modern life. However, what is not widely known is that these foods contain many ingredients that can harm our health. This is not just limited to the ingredients listed on the food packaging but also encompasses a lot of other substances that do not find their way to the label. This article will delve into the hazards of processed foods that are not on the ingredient list.
One of the most significant dangers of processed foods lies in their iodine content. Iodine is an essential nutrient that is required by the body to produce thyroid hormones. However, processed foods contain a lot of iodized salt and iodized dough conditioners that can significantly increase the iodine levels in the body. The problem with consuming too much Iodine is that it can cause thyroid imbalances and lead to various health conditions, such as hyperthyroidism and hypothyroidism. Studies indicate a safe upper limit for iodine consumption is around 200 micrograms daily. However, some processed bread can contain up to 1100 micrograms of Iodine in a single slice!
The alarming thing about this is that no warning is given on the packaging of such bread that contains high levels of Iodine. Many processed foods contain additives and preservatives that are not mentioned on the label, making it difficult for consumers to know what they consume. Therefore, it is high time that food producers become more transparent about what is going into their products.
Another danger of processed foods is the presence of harmful chemicals that can accumulate in our bodies over time. These chemicals are not listed on food labels but are regularly used in producing processed foods. One of the most notable examples is Bisphenol-A (BPA), used to make plastics. It has been linked to various health problems, such as infertility, obesity, and heart disease. This chemical can find its way into food products through packaging materials and accumulate in our bodies.
Processed foods also contain a lot of hidden fats and sugars, making them very unhealthy. These foods are often packed with empty calories with no nutritional value and can lead to various health problems such as obesity, diabetes, and heart disease.
In conclusion, processed foods are laden with many hidden dangers not revealed by the ingredient list. It is high time that food producers become more transparent about what they put into their products so that consumers can make informed choices about their food. Until this happens, it is advisable to stick to whole foods that are naturally nutritious and free from harmful chemicals. Our health should always be our priority, and we must take care of it by making the right food choices.
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Summary of Transcript:
Dr. Alan Christensen discusses the increase in thyroid disease and the role of Iodine in this YouTube video. He explains that iodine exposure is a controllable variable that can contribute to thyroid disease, and some people cannot tolerate too much Iodine. He discusses the different types of thyroid disease, including structural problems, functional and inflammatory diseases, and how to identify symptoms. Dr. Christensen notes that while many nutrients have optimal amounts, the tolerance for Iodine is variable, and some genes control iodine tolerance. Overall, he emphasizes the importance of understanding the role of Iodine in thyroid health as part of preventing and managing thyroid disease.
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Summary of Description:
The Dr. Gabrielle Lyon Show podcast features a discussion with Dr. Alan Christianson, a board-certified naturopathic endocrinologist who focuses on thyroid care. The podcast covers the dangers of excess Iodine, commonly found in everyday products, and the surprising connection between Iodine and breast cancer. The discussion highlights the importance of thyroid health and the need to reduce iodine intake to reverse thyroid disease. Natural and synthetic medications and interventions and optimizing medication are also discussed. The podcast emphasizes that the content is for general information purposes only and not a substitute for professional medical advice, diagnosis, or treatment.
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Source Description
Did you know Iodine is dangerous and beneficial?
Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist focusing on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. Dr. Christianson has been featured in countless media appearances, including Dr. Oz, The Doctors, and The Today Show. He is the founding president of the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.
In this episode, we discuss the following:
• Why you should be concerned about thyroid disease
• The dangers of excess Iodine hidden in everyday products
• How lab tests are flawed and not always relevant
• The surprising connection between Iodine and breast cancer
This episode is brought to you by Apollo Neuro, Paleovalley, Inside Tracker, and 1stPhorm
Get Alan’s Thyroid Reset Diet Book: https://www.drchristianson.com/thyroidresetdiet/
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Timestamps
00:00 Coming up on the Dr. Gabrielle Lyon Show
01:04 Apollo Neuro
02:37 Introducing Dr. Alan Christianson
03:41 Why is thyroid disease more prevalent than ever?
04:41 What are the roles of the thyroid, and what is thyroid disease?
05:50 How do you know if you have a thyroid problem?
07:14 Iodine tolerance
09:53 What is the most common thyroid disease? How can you reverse thyroid disease?
12:26 How does reducing Iodine affect antibodies?
13:33 Paleovalley
15:04 How did Dr. Christianson make the connection between Thyroid disease and Iodine?
17:06 Common sources of Iodine
20:23 Foods and thyroid disease
26:39 How to test Iodine
31:11 Nutrient testing
32:40 InsideTracker
33:52 The reality of testing
35:15 Medications for thyroid disease and interventions
41:27 Studies on Iodine and breast cancer
44:05 Natural and synthetic medications
48:22 Thyroid antibodies
50:38 How can you optimize your medication?
54:14 1st Phorm
55:34 TSH and T3
#DrGabrielleLyon #ThyroidHealth #Iodine
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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. They should seek the assistance of their healthcare professional for any such conditions.
