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Summary of Transcript:
Dr. Steven Gundry, a heart surgeon and Yale philosopher who now helps people reverse autoimmune diseases through nutrition, talks about optimizing our bodies, minds, and hearts during times of crisis. He emphasizes that fixing the heart medically can only go so far and that one needs to address the cause of heart disease in the first place. He shares the story of Big Ed, a man with inoperable coronary artery disease who reversed his condition by going on a diet and taking supplements. Gundry teaches people how to remove the irritation to the inside of their blood vessels, which can heal the arteries and prevent heart disease. He also tells the story of a diabetic patient who avoided heart surgery by following his diet and lifestyle recommendations.
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Summary of Description:
Dr. Steven Gundry, a renowned cardiologist and bestselling author focuses on empowering people through diet to reverse and prevent ailments. He is the Director and Founder of the International Heart & Lung Institute and helps patients take control of their weight, health, and energy using simple diet advice. His latest book, The Longevity Paradox, explores how to live long and healthy lives and fight the diseases of aging. In the podcast episode, Dr. Gundry shares his knowledge on strengthening the immune system and protecting oneself from COVID-19.
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Dr. Steven Gundry: Empowering People Through Diet
Renowned cardiologist, surgeon, inventor, and bestselling author Dr. Steven Gundry has spent his 40-year career performing thousands of heart surgeries. Today, he focuses on empowering people through diet to reverse and prevent ailments. He is the Director and Founder of the International Heart & Lung Institute and the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.
The Plant Paradox & The Longevity Paradox
Dr. Gundry has authored several books, including The Plant Paradox, a New York Times bestseller, and The Longevity Paradox, which is about living long, healthy lives and fighting the diseases of aging. He also hosts his health podcast, The Dr. Gundry Podcast, which provides tools and information to help listeners hack their vitality, avoid dangerous “health foods,” and balance their gut.
The Importance of Gut Health
One of Dr. Gundry’s areas of expertise is gut health. He believes that “all disease begins in the gut” and that fixing our gut issues can improve our overall health. He advocates a plant-based, lectin-free diet with whole foods and healthy fats to help heal the gut.
The School of Greatness
Lewis Howes, the host of The School of Greatness, has had Dr. Gundry on his podcast three times. Each time, he is impressed by Dr. Gundry’s knowledge and motivation to help people learn the truth about food, gut health, and mental clarity. In Episode 935, they discuss the importance of taking control of your health, strengthening your defenses, and protecting yourself from COVID-19.
Health Tips for COVID-19
Taking care of your health and the immune system is essential in times like now. Dr. Gundry offers several tips on how to protect yourself from COVID-19. First, build a strong immune system with adequate sleep, exercise, and a healthy diet. Second, reduce stress by practicing deep breathing, meditation, and yoga. Finally, wash your hands regularly and practice social distancing.
Take Control of Your Health
Dr. Gundry’s message is clear: take control of your health by focusing on your diet and gut health. Following his advice, people have seen tremendous health, weight, and energy improvements. With COVID-19 still present, strengthening our immune systems and prioritizing our health have never been more critical.
Follow Lewis Howes & Dr. Gundry
For more information on achieving greatness in all areas of life, follow Lewis Howes on his website, Facebook, Twitter, Instagram, Tiktok, and LinkedIn. To learn more about Dr. Gundry’s nutrition advice and health recommendations, visit his website, subscribe to his podcast, The Dr. Gundry Podcast, and check out his books, The Plant Paradox and The Longevity Paradox.
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Dr. Steven Gundry is a renowned cardiologist, surgeon, medical device inventor, and bestselling author. He’s the Director and Founder of the International Heart & Lung Institute and the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Although he has performed thousands of heart surgeries in his 40-year career, Dr. Gundry’s current focus is empowering people through diet to reverse and prevent ailments. He helps patients learn how to take control of their weight, health, and energy by using his surprisingly simple diet advice.
He’s the New York Times best-selling author of The Plant Paradox, and his latest book is The Longevity Paradox which is all about how we can live long, healthy lives and fight the diseases of aging. He also hosts his health podcast, The Dr. Gundry Podcast, which gives you the tools and information to hack your vitality, avoid dangerous “health foods,” and balance your all-important gut.
This is the third time I’ve had Dr. Gundry on The School of Greatness, and each time I’m inspired by his knowledge and his motivation to help other people learn the truth about food, gut health, and mental clarity. Check out our past episodes to learn about his practices and health advice: Episode 772 and Episode 521.
In times like now, it is important to ensure our bodies are healthy and our immune systems are strong. Learn how to take control of your health, strengthen your defenses, and protect yourself from COVID-19 on Episode 935 with the wonderful Dr. Steven Gundry.
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