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DeFuck Your Health

DeFuck your health in 5 easy steps and resources to stay the course!

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50-Year-Old Celebrities Use This Free Hack to Look 30

50-Year-Old Celebrities Use This Free Hack to Look 30

Posted by By DeFuck Media January 24, 2026Posted inDeFuck Your Health
The impact of diet on the aging process Understanding insulin sensitivity and metabolic health Natural anti-aging strategies used by celebrities Importance of hydration and sleep The role of physical activity…
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Sardine Fasting: My Journey and Surprising Results

Posted by By pigmie January 24, 2026Posted inDeFuck Your Health
The fundamentals of sardine fasting Nutritional benefits of sardines Effects of fasting on metabolic health Insights on insulin sensitivity Personal outcomes and reflections Sardine fasting combines the practice of intermittent…
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Longevity Doctor Unveils Fasting Truths | Telugu Edition

Posted by By Dr Samatha Tulla January 24, 2026Posted inDeFuck Your Health
Fasting and Its Mechanisms Benefits of Intermittent Fasting Insulin Sensitivity and Metabolic Health Fasting Protocols and Best Practices Considerations and Potential Risks of Fasting Fasting has become a focal point…
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Overcoming Porn Addiction: Strategies to Prevent Relapse

Posted by By Dr. Eric Berg DC January 24, 2026Posted inDeFuck Your Health
Understanding the psychological and physiological aspects of porn addiction Identifying triggers and establishing a supportive environment Developing effective coping strategies for relapsing Incorporating lifestyle changes, including nutrition and exercise Seeking…
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I Ended My Water Fast Early: Here’s Why It Happened

I Ended My Water Fast Early: Here’s Why It Happened

Posted by By Lacrystal Hill January 23, 2026Posted inDeFuck Your Health
Breaking a water fast: reasons and motivations The physiological effects of extended fasting Understanding insulin sensitivity during fasting The role of hydration and minerals in fasting Strategies for future fasting…
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The Dr. Berg Show Live: January 23, 2026 Insights

Posted by By Dr. Eric Berg DC January 23, 2026Posted inDeFuck Your Health
Insights into Metabolic Disease Management The Role of Insulin Sensitivity in Nutrition Dietary Approaches to Enhance Health Outcomes Impact of Lifestyle Choices on Wellness Key Takeaways from The Dr. Berg…
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The Most Accurate ACV Study on Insulin Resistance to Date

The Most Accurate ACV Study on Insulin Resistance to Date

Posted by By Thomas DeLauer January 23, 2026Posted inDeFuck Your Health
An overview of insulin resistance and its implications for health Details of the methodology and participant demographics in the study The role of apple cider vinegar (ACV) in improving insulin…
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Muscle: The Hidden Endocrine Organ for Health with Dr. Gabrielle Lyon

Muscle: The Hidden Endocrine Organ for Health with Dr. Gabrielle Lyon

Posted by By Jason Fung January 23, 2026Posted inDeFuck Your Health
Muscle as an endocrine organ: its surprising role in health Understanding muscle's impact on metabolism and insulin sensitivity The connection between muscle mass and chronic disease prevention Diet, exercise, and…
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Sleep as Medicine: Detox Your Brain and Slow Aging | Dr. Pelz

Sleep as Medicine: Detox Your Brain and Slow Aging | Dr. Pelz

Posted by By Dr. Mindy Pelz January 23, 2026Posted inDeFuck Your Health
Sleep as a Critical Component for Brain Detoxification The Connection Between Sleep and Aging Dietary Strategies to Support Better Sleep Metabolic Health and Its Influence on Sleep Quality Practical Tips…
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Dr. Gundry vs. AI: Testing Health Advice Effectiveness

Posted by By The Dr. Gundry Podcast January 23, 2026Posted inDeFuck Your Health
Introduction to Dr. Gundry and AI Health Advice Overview of Dr. Gundry’s Dietary Approach Evaluation of AI Health Recommendations from ChatGPT Comparison of Dr. Gundry's Methods Versus AI Suggestions Conclusion:…
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