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DeFuck Your Health

DeFuck your health in 5 easy steps and resources to stay the course!

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Is a $283 Bacon Really Healthier?

Posted by By Dr. Eric Berg DC June 26, 2025Posted inDeFuck Your Health
Analyzing the nutritional composition and potential health benefits of $283 bacon compared to regular options. Examining the role of high-quality bacon in metabolic health and insulin sensitivity. Exploring consumer perceptions…
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Why Calorie Counting May Keep You Overweight: Insights

Why Calorie Counting May Keep You Overweight: Insights

Posted by By Shawn Stevenson June 26, 2025Posted inDeFuck Your Health
The misconception of calorie counting and its impact on weight management. The role of insulin sensitivity and metabolic health in weight regulation. The influence of food quality over quantity in…
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Rethink This “Healthy” Breakfast: It Might Cause Weight Gain

Rethink This “Healthy” Breakfast: It Might Cause Weight Gain

Posted by By DeFuck Media June 26, 2025Posted inDeFuck Your Health
Common misconceptions about healthy breakfast foods and their impact on weight gain. Understanding the relationship between certain breakfast foods and insulin sensitivity. The role of carbohydrates and sugars in breakfast…
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Episode 472: Insights from Karen Hiebert

Posted by By Gin Stephens June 26, 2025Posted inDeFuck Your Health
Summary of Episode 472: Karen Hiebert: In this episode of Intermittent Fasting Stories, Gin Stephens talks with Karen Hiebert from Winnipeg, Canada, about her journey with intermittent fasting. Karen, a…
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Essential Insights for Perimenopausal Women: Lean & Strong Podcast

Essential Insights for Perimenopausal Women: Lean & Strong Podcast

Posted by By Courtney Whitten June 25, 2025Posted inDeFuck Your Health
Summary of What Perimenopausal Women Need to Know by Lean and Strong in Perimenopause Podcast: To change your relationship with food, it’s important to talk to yourself more than you…
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From Baywatch to Breakthrough: Nicole Eggert’s Journey with Cancer

Posted by By DeFuck Media June 25, 2025Posted inDeFuck Your Health
Overview of Nicole Eggert's career and personal journey through breast cancer. The impact of health, fitness, and diet on cancer recovery and overall well-being. Strategies for self-love and mental resilience…
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The Supernatural in Modern English Fiction by Dorothy Scarborough

Posted by By Storytime Haven June 25, 2025Posted inDeFuck Your Health
Exploration of supernatural elements in modern English fiction and their cultural significance Analysis of Dorothy Scarborough’s contributions to the genre The influence of supernatural themes on societal attitudes and psychology…
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Fix Your Gut: 5 Key Factors That Influence Metabolism

Posted by By DeFuck Media June 25, 2025Posted inDeFuck Your Health
The role of gut health in metabolism Insulin sensitivity and its significance The gut-brain connection and its implications Dietary factors affecting gut health Lifestyle choices that influence metabolism Gut health…
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Jam Today: Harnessing Meanwhile Power | David Warr | TEDx St Helier

Jam Today: Harnessing Meanwhile Power | David Warr | TEDx St Helier

Posted by By TEDx Talks June 25, 2025Posted inDeFuck Your Health
The concept of "Jam today" and its potential impact on lifestyle and productivity. The role of diet and nutrition in maintaining optimal metabolic health and preventing disease. Understanding metabolic disease…
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5 Science-Backed Ways to Boost Autophagy Without Fasting

5 Science-Backed Ways to Boost Autophagy Without Fasting

Posted by By DeFuck Media June 25, 2025Posted inDeFuck Your Health
Exploring the science of autophagy and its benefits. Exercise as a potent stimulant for autophagy. The impact of caloric restriction and nutrient timing on autophagy. The role of polyphenols and…
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