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DeFuck Your Health

DeFuck your health in 5 easy steps and resources to stay the course!

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14 Days 2025 July Fasting: The Garment Changer – Day 6

14 Days 2025 July Fasting: The Garment Changer – Day 6

Posted by By Manna TV International July 17, 2025Posted inDeFuck Your Health
Exploring the concept of 14 days fasting and its significance on metabolic health and insulin sensitivity. Understanding the impact of fasting on dietary patterns and nutritional intake. Analyzing the role…
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The Gluten-Free Craze: Why Only 1% Truly Need It

Posted by By Treaty July 17, 2025Posted inDeFuck Your Health
Understanding celiac disease vs. gluten sensitivity The rise of the gluten-free trend and its societal implications Analyzing the nutritional impact of gluten-free diets The influence of popular culture on dietary…
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The Surprising Effects of Mark Bell’s Sugar Diet on Blood Work

Posted by By High Intensity Health July 17, 2025Posted inDeFuck Your Health
Overview of Mark Bell’s Experiment with the Sugar Diet and its Purpose Analysis of the Impact on Blood Work and Health Markers Insights into Diet, Nutrition, and Metabolic Diseases The…
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Choose Fermentation: The Healthier Alternative to Pickling

Posted by By The Dr. Gundry Podcast July 17, 2025Posted inDeFuck Your Health
Understanding the Basics: Pickling vs. Fermentation The Nutritional Benefits of Fermented Foods Impact on Gut Health and the Microbiome Environmental and Sustainability Aspects How to Incorporate Fermented Foods into Your…
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Exploring the $2 “Age-Reversal” Pill: My Experience

Exploring the $2 “Age-Reversal” Pill: My Experience

Posted by By DeFuck Media July 17, 2025Posted inDeFuck Your Health
Overview of the $2 "Age-Reversal" Pill and Its Promises The Science Behind Age Reversal and Metabolic Health Impact on Diet, Nutrition, and Insulin Sensitivity Exploring the Broader Health Implications Environmental…
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Did Tech Fulfill Its Promises? | Scott Hanselman | TEDxPortland

Did Tech Fulfill Its Promises? | Scott Hanselman | TEDxPortland

Posted by By TEDx Talks July 17, 2025Posted inDeFuck Your Health
The interplay between technology and health: Did technology fulfill its promises? Insights from Scott Hanselman's TEDxPortland talk and its implications for modern health issues. Addressing the rise of metabolic disease…
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How This Bedtime Routine Transformed My Life | Dr. Mindy Pelz

How This Bedtime Routine Transformed My Life | Dr. Mindy Pelz

Posted by By Dr. Mindy Pelz July 17, 2025Posted inDeFuck Your Health
The importance of bedtime routines in enhancing metabolic health. Role of nutrition and diet in improving insulin sensitivity. Techniques and strategies advocated by Dr. Mindy Pelz for better metabolic health.…
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1/4 Cup of This Starch Effectively Reduces Belly Fat & Insulin Resistance

1/4 Cup of This Starch Effectively Reduces Belly Fat & Insulin Resistance

Posted by By Thomas DeLauer July 17, 2025Posted inDeFuck Your Health
The potential of resistant starch in weight management and insulin sensitivity. Mechanisms by which resistant starch impacts metabolic processes. The benefits and sources of resistant starch, especially in reducing visceral…
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Understanding Eating Disorders: Anorexia, Bulimia & Binge Eating

Posted by By Andrew Huberman July 17, 2025Posted inDeFuck Your Health
The principles of healthy eating and its impact on metabolic function. Detailed exploration of eating disorders: Anorexia, Bulimia, and Binge Eating. Insights into the Huberman Lab Essentials on diet and…
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Exploring The Life-Changing Gut-Heart Connection | Mona Sharma

Exploring The Life-Changing Gut-Heart Connection | Mona Sharma

Posted by By Shawn Stevenson July 17, 2025Posted inDeFuck Your Health
Exploring the Gut-Heart Connection and Its Impact on Health Understanding How Diet and Nutrition Influence Gut and Heart Health The Role of the Microbiome in Metabolic Diseases Enhancing Insulin Sensitivity…
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