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DeFuck Your Health

DeFuck your health in 5 easy steps and resources to stay the course!

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Science and Tools of Learning and Memory | Dr. David Eagleman

Posted by By Andrew Huberman January 26, 2026Posted inDeFuck Your Health
Understanding the Science of Learning and Memory The Role of Nutrition in Cognitive Function Exploring Tools for Enhancing Memory The Impact of Metabolic Health on Learning Practical Applications for Enhancing…
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3 Butter Brands to Avoid at All Costs, According to Dr. Gundry

Posted by By The Dr. Gundry Podcast January 26, 2026Posted inDeFuck Your Health
Three butter brands to avoid due to unhealthy ingredients The impact of trans fats on your health Understanding the role of additives and preservatives in butter Analysis of misleading marketing…
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One Mindset Shift Can Help You Achieve Your Goals

One Mindset Shift Can Help You Achieve Your Goals

Posted by By Shawn Stevenson January 26, 2026Posted inDeFuck Your Health
You Are One Mindset Shift Away from Achieving Everything You Want The Connection Between Mindset and Performance Strategies to Improve Insulin Sensitivity The Role of Diet in Mental Clarity and…
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Xiaomi Mijia H501: 110,000 RPM Professional Hair Dryer

Xiaomi Mijia H501: 110,000 RPM Professional Hair Dryer

Posted by By Le Québeceur Futé January 25, 2026Posted inDeFuck Your Health
High-performance specifications of the Xiaomi Mijia H501 Hair Dryer Implications of fast-drying features on hair health Versatility with heat and speed settings Energy efficiency and its significance User experience and…
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The Surprising Truth: Skipping Breakfast Daily Isn’t Wise

The Surprising Truth: Skipping Breakfast Daily Isn’t Wise

Posted by By Thomas DeLauer January 25, 2026Posted inDeFuck Your Health
Skipping breakfast may lead to potential metabolic complications. Understanding the impact of insulin sensitivity on overall health. The relationship between breakfast consumption and weight management. Counterproductive outcomes of breakfast skipping…
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The Essential Bread for Fasting and Metabolic Wellness

The Essential Bread for Fasting and Metabolic Wellness

Posted by By Dr. Mindy Pelz January 25, 2026Posted inDeFuck Your Health
The role of fasting in metabolic health The impact of bread on blood sugar and insulin sensitivity The characteristics of the bread that supports fasting Practical advice for incorporating this…
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Courageous Protests on Baqer’s House Construction Price Hike

Posted by By oghaabb January 25, 2026Posted inDeFuck Your Health
Introduction to Baqer's house construction by Ostad and Javad The role of community protest in the project Community courage and the response to price increases The impact of local resistance…
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Day 1: Introduction to Water Fasting Essentials

Day 1: Introduction to Water Fasting Essentials

Posted by By The Peaceful Journey January 24, 2026Posted inDeFuck Your Health
Understanding the physiological effects of water fasting Day 01 Mental and emotional responses to fasting Tips for preparing for a successful fasting experience Nutritional considerations and hydration during fasting Signs…
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Quickly Boost Autophagy While Fasting in Just Minutes

Quickly Boost Autophagy While Fasting in Just Minutes

Posted by By Thomas DeLauer January 24, 2026Posted inDeFuck Your Health
Autophagy: Definition and Mechanisms The Role of Fasting in Autophagy Techniques to Enhance Autophagy Efficiently Nutritional Considerations While Fasting Potential Health Benefits of Enhanced Autophagy Autophagy is a vital cellular…
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Is the Food Pyramid Backward? Insights from Science | Dr. Mindy Pelz

Is the Food Pyramid Backward? Insights from Science | Dr. Mindy Pelz

Posted by By Dr. Mindy Pelz January 24, 2026Posted inDeFuck Your Health
The fundamental flaws in the traditional food pyramid model. The role of insulin sensitivity in diet and metabolic health. The significance of whole foods in contemporary nutrition. Alternative dietary frameworks…
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