DeFuck Your Health Archives

Episode 469: A Conversation with Bridget Mazenkas

By Gin Stephens June 5, 2025DeFuck Your Health

Summary of Episode 469: Bridget Mazenkas: In this episode of "Intermittent Fasting Stories," Gin Stephens talks to Bridget Mazenkas from Massachusetts. Bridget, a social worker and mom of two, shares…

Maximizing Benefits Through Exercise: Insights from Dr. Peter Attia

By Lewis Howes Español June 4, 2025DeFuck Your Health

Exercise volume is directly linked to enhanced health benefits. Improved insulin sensitivity is a significant advantage of increased physical activity. Dr. Peter Attia emphasizes the role of exercise in preventing…

Heather Rae El Moussa: Hormones, Trauma, and Hashimoto’s Disease

By DeFuck Media June 4, 2025DeFuck Your Health

Heather Rae El Moussa's journey through her hormones battle and past trauma provides critical insights into women's health challenges. Hashimoto's disease and its impact on Heather's life underscore the importance…

Can Protein Mimic Ozempic and Liposuction Effects Naturally?

By DeFuck Media June 3, 2025DeFuck Your Health

Exploring how protein influences weight loss and body composition. Understanding the functions of Ozempic and how they relate to protein intake. Evaluating the benefits of liposuction in comparison to nutritional…

5 Superfoods to Boost Your Brain Power and Health

By The Dr. Gundry Podcast June 3, 2025DeFuck Your Health

The role of nutrition in cognitive function and brain health. Detailed exploration of five brain-boosting superfoods. Scientific evidence supporting the cognitive benefits of these foods. Practical tips for incorporating these…

Mastering Moderation: Strategies for Perimenopausal Women

By Courtney Whitten June 3, 2025DeFuck Your Health

Summary of Why Moderation Feels Impossible (And What to Do Instead) by Lean and Strong in Perimenopause Podcast: To change your relationship with food, start talking to yourself more than…

Microbes and the Art of Coexistence | Canhui Lan | TEDxDushu Lake

By TEDx Talks June 3, 2025DeFuck Your Health

Exploration of microbial ecosystems and their impact on health and environment. The symbiotic relationship between humans and microbes in dietary and metabolic contexts. Insights into insulin sensitivity and metabolic diseases…

Fostering Learning: How Failing Fast Leads to Success | TEDx Talk

By TEDx Talks June 3, 2025DeFuck Your Health

Building a learning culture fosters innovation and adaptability by encouraging experimentation and rapid iteration. The "fail fast" mentality enhances problem-solving skills and drives organizational success through continuous improvement. Understanding dietary…

Sugar Fasting: Is This Trend Effective or Just a Craze?

By DeFuck Media June 3, 2025DeFuck Your Health

The concept and mechanics of sugar fasting Impacts of sugar fasting on health and wellbeing Scientific understanding of insulin sensitivity and metabolic health Critiques and considerations of sugar fasting Practical…

4 Healthy Seed Oils to Try Now | Episode 354

By PodcastOne June 3, 2025DeFuck Your Health

Summary of 4 Healthy Seed Oils You Should Try Now | EP 354: This content discusses four beneficial seed oils, introduces five lesser-known nuts or tubers that are worth trying,…