DeFuck Your Health Archives - DeFuck Media

Is Matcha Healthy? Green Tea vs. Matcha Explained

By The Dr. Gundry Podcast August 26, 2025DeFuck Your Health

Discuss the nutritional value of matcha and how it differs from regular green tea. Explore the health benefits associated with matcha consumption. Compare the preparation methods of matcha and regular…

11 High-Protein Foods to Build Lean Muscle in 30 Days

11 High-Protein Foods to Build Lean Muscle in 30 Days

By Leah Groth August 26, 2025DeFuck Your Health

Summary of 11 High-Protein Foods That Help Build Lean Muscle in 30 Days — Eat This Not That: Beginning a weight loss journey can be daunting, but you can start…

7 Ice Cream Brands Using Fillers Instead of Real Cream

7 Ice Cream Brands Using Fillers Instead of Real Cream

By Ferozan Mast August 26, 2025DeFuck Your Health

Summary of 7 Ice Cream Brands That Use Junk, Not Real Cream: The article discusses ice cream brands that do not use real cream in their products, highlighting the importance…

Build Muscle and Burn Fat After Age 40

By DeFuck Media August 25, 2025DeFuck Your Health

Understand the physiological changes that occur after 40 Learn effective muscle-building strategies for those over 40 Explore dietary modifications to aid fat loss while building muscle Discover the best exercise…

Exploring Constipation: Gut Health & Anatomy Art USA

Exploring Constipation: Gut Health & Anatomy Art USA

By Anatomy Arts USA August 25, 2025DeFuck Your Health

Explore the anatomical and physiological factors contributing to constipation, with a focus on gut health. Assess the role of diet and nutrition in preventing and managing constipation. Examine the impact…

Explore Ozempic: Key Insights for Enhancing Fat Loss

Explore Ozempic: Key Insights for Enhancing Fat Loss

By Thomas DeLauer August 25, 2025DeFuck Your Health

Understanding Ozempic's Mechanism and Role in Fat Loss The Importance of Diet and Lifestyle in Weight Management Insights into Metabolic Disease and Insulin Sensitivity Evaluating Benefits and Considerations before Using…

Win Your Sleep Battle: Tips from a Neuroscientist

Win Your Sleep Battle: Tips from a Neuroscientist

By Lewis Howes August 25, 2025DeFuck Your Health

Understanding the Sleep-Wake Cycle and its Impact on Brain Function The Relationship between Diet, Nutrition, and Sleep Quality Role of Metabolic Health in Achieving Restful Sleep Influence of Insulin Sensitivity…

Exploring the Science and Health Benefits of Belief – Dr. DeSteno

By Andrew Huberman August 25, 2025DeFuck Your Health

Examination of Dr. David DeSteno's insights on the science and health benefits of belief in God and religion. Analysis of the psychological impact of religious belief on stress reduction and…

6 Least Healthy Mayonnaise Brands Hiding in Your Fridge

6 Least Healthy Mayonnaise Brands Hiding in Your Fridge

By Ferozan Mast August 25, 2025DeFuck Your Health

Summary of 6 Unhealthiest Mayonnaise Brands in Your Fridge: Homemade mayonnaise is typically made with simple ingredients like oil, lemon, eggs, mustard, and vinegar. However, most people buy store-bought versions,…

Why More Protein Matters With Age – Angelo Keely on Longevity

Why More Protein Matters With Age – Angelo Keely on Longevity

By Cynthia Thurlow, NP August 25, 2025DeFuck Your Health

The importance of increased protein intake for aging individuals. The role of amino acids in muscle health and longevity. The connection between protein consumption and metabolic function. How protein affects…