DeFuck Your Health Archives - DeFuck Media

Heal Thyroid & Adrenals Naturally: McCall McPherson’s Guide

Heal Thyroid & Adrenals Naturally: McCall McPherson’s Guide

By Cynthia Thurlow, NP June 28, 2025DeFuck Your Health

Understanding the Basics of Thyroid and Adrenal Functions Exploring Natural Approaches to Thyroid and Adrenal Health The Role of Diet and Nutrition in Supporting Hormonal Balance Managing Stress for Optimal…

Top 10 Hazardous Foods Recently Banned by RFK Jr.

By Dr. Eric Berg DC June 28, 2025DeFuck Your Health

Understand the rationale behind RFK Jr.'s ban on certain foods based on their impact on health and metabolism. Explore the scientific connection between diet, metabolic diseases, and insulin sensitivity. Learn…

Exploring Appetite Genetics with Giles Yeo

By Dr Karan June 27, 2025DeFuck Your Health

The role of genetics in appetite regulation and its impact on obesity. Insights from Giles Yeo on how genetic variations influence hunger and food intake. The connection between metabolism, diet,…

From Self-Harm to Hope: Angela’s Inspiring Journey

By DeFuck Media June 27, 2025DeFuck Your Health

Exploring Angela's journey from self-harm towards mental and physical wellness. Understanding the connection between nutrition, diet, and mental health. The role of insulin sensitivity and metabolic health in managing mood…

Why Processed Chicken May Contain Microplastics

Why Processed Chicken May Contain Microplastics

By The Dr. Gundry Podcast June 27, 2025DeFuck Your Health

Processed chicken can be contaminated with microplastics due to global waste management issues and pollution. Microplastics in food have potential health risks, including impacts on metabolism and insulin sensitivity. The…

The Hidden World of Microbes | Alexander Claasen & Noah Kerler

The Hidden World of Microbes | Alexander Claasen & Noah Kerler

By TEDx Talks June 27, 2025DeFuck Your Health

The intricate relationships between microbes and human health, focusing on diet and nutrition. How microbes influence metabolic diseases and their crucial role in insulin sensitivity. The impact of lifestyle choices…

Understanding Cortisol Belly and Ways to Reduce It

Understanding Cortisol Belly and Ways to Reduce It

By DeFuck Media June 27, 2025DeFuck Your Health

Understanding cortisol and its impact on belly fat Relationship between stress and cortisol production Strategies to reduce cortisol levels naturally Importance of diet and lifestyle adjustments The role of physical…

Consider Carbs: Why You Shouldn’t Avoid Them

By DeFuck Media June 27, 2025DeFuck Your Health

Carbohydrates as a vital nutrient The difference between simple and complex carbs The impact of carbs on energy levels and mood Recommended carb sources for a balanced diet Understanding dietary…

Dr. Gundry’s Top Whole Foods: Proteins, Snacks & Baking Picks

By The Dr. Gundry Podcast June 27, 2025DeFuck Your Health

Importance of Whole Foods in a Healthy Diet Dr. Gundry's Protein Recommendations Smart Snacking for Optimal Health Baking Alternatives to Support Dietary Goals Integrating New Foods into Your Lifestyle Whole…

Am I Distracted or Do I Have ADHD?

By DeFuck Media June 27, 2025DeFuck Your Health

Understanding the differences between ADHD and distraction The impact of diet and nutrition on attention and focus How metabolic diseases influence cognitive health The role of insulin sensitivity in brain…