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DeFuck Your Health

DeFuck your health in 5 easy steps and resources to stay the course!

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Before a Facelift: What I Wish I’d Known

Posted by By DeFuck Media January 27, 2026Posted inDeFuck Your Health
Understand the Types of Facelifts Available Evaluate Your Health and Suitability Explore the Psychological Considerations Recognize the Importance of Realistic Expectations Consider Post-Operative Care and Recovery Before considering a facelift,…
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Give Microbes a Chance! | Gavin Collins | TEDxGalway Talk

Give Microbes a Chance! | Gavin Collins | TEDxGalway Talk

Posted by By TEDx Talks January 27, 2026Posted inDeFuck Your Health
The role of microbes in human health The impact of diet on microbial diversity The relationship between microbiomes and metabolic diseases Strategies for improving gut health through nutrition The implications…
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10 Ways Brain SPECT Imaging Transforms Mental Health Care

Posted by By DeFuck Media January 27, 2026Posted inDeFuck Your Health
Brain SPECT imaging provides insights into brain function and disorder. Key applications of SPECT imaging in diagnosing and treating mental health conditions. The role of brain SPECT in personalizing mental…
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The Circadian Code: How Meal Timing Affects Weight and Energy

The Circadian Code: How Meal Timing Affects Weight and Energy

Posted by By Vitality Health Works January 27, 2026Posted inDeFuck Your Health
The significance of the circadian rhythm in metabolism and weight management The impact of meal timing on insulin sensitivity and energy levels Effective eating schedules to optimize metabolic health The…
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Introducing the Forever Strong Playbook: A 6-Week Muscle Longevity System

Introducing the Forever Strong Playbook: A 6-Week Muscle Longevity System

Posted by By Dr. Gabrielle Lyon January 27, 2026Posted inDeFuck Your Health
The importance of muscle-centric longevity for overall health Overview of the Forever Strong PLAYBOOK and its foundational components Dietary strategies to support muscle health and longevity Insights into metabolic function…
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Is Pink Salt Harming Your Thyroid? | EP 388

Posted by By PodcastOne January 27, 2026Posted inDeFuck Your Health
Summary of Is Pink Salt Wrecking Your Thyroid? | EP 388: In this episode, the host discusses how conditions like gout, Hashimoto’s, and heart disease may not be separate issues…
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New Food Pyramid Astonishes Nutrition Experts

Posted by By High Intensity Health January 26, 2026Posted inDeFuck Your Health
The emergence of the New Food Pyramid and its implications for nutrition. Key changes in dietary guidelines and their scientific basis. The impact of the New Food Pyramid on metabolic…
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My Nightly Routine to Lower Fasting Blood Sugar

My Nightly Routine to Lower Fasting Blood Sugar

Posted by By DeFuck Media January 26, 2026Posted inDeFuck Your Health
The significance of a consistent nightly routine for blood sugar levels Dietary choices that support lower fasting blood sugar The role of physical activity in managing blood glucose Sleep hygiene's…
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Ketone and Glucose Levels Following a 36-Hour Dry Fast

Ketone and Glucose Levels Following a 36-Hour Dry Fast

Posted by By Christina January 26, 2026Posted inDeFuck Your Health
The physiological changes in glucose and ketone levels during a 36-hour dry fast The impact of fasting on insulin sensitivity and metabolic health The potential benefits and risks associated with…
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1 Tbsp Prevents Insulin Spikes: Enjoy Rice, Pasta, Bread

1 Tbsp Prevents Insulin Spikes: Enjoy Rice, Pasta, Bread

Posted by By Thomas DeLauer January 26, 2026Posted inDeFuck Your Health
The impact of insulin spikes on health and metabolism The role of carbohydrates in insulin responses Dietary strategies to mitigate insulin spikes The science behind rice, pasta, and bread consumption…
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