DeFuck Your Health Archives Archives - Page 3 of 166 - DeFuck Media

Morning Tips for Balancing Blood Sugar Levels | JJ Virgin | Diet & Weight Loss

By DeFuck Media June 11, 2023DeFuck Your Health Archives

As the old saying goes, "You are what you eat." And while that statement may seem simplistic, it couldn't be further from the truth. What we consume profoundly impacts our…

The Secret to a Great Relationship by Dr. Daniel Amen

The Secret to a Great Relationship by Dr. Daniel Amen

By DeFuck Media June 11, 2023DeFuck Your Health Archives

Regarding relationships, we all want the same thing: a happy and healthy partnership with the ones we love. However, despite our best efforts, many relationships still end up failing. The…

Discover If Your Olive Oil is Rich in Polyphenols

Discover If Your Olive Oil is Rich in Polyphenols

By Gundry MD June 11, 2023DeFuck Your Health Archives

Summary: - Olive oil is a healthy fat that offers various health benefits, including improving insulin sensitivity and reducing the risk of heart disease. - One key component that makes…

Harvard Scientists: Air Pollution May Heighten Dementia Risk.

Harvard Scientists: Air Pollution May Heighten Dementia Risk.

By Harvard T.H. Chan School of Public Health June 11, 2023DeFuck Your Health Archives

Summary of Harvard Scientists Reveal That Air Pollution May Increase Risk of Dementia: A new Harvard T.H. Chan School of Public Health meta-analysis suggests that exposure to fine particulate air…

Cause and Cure Found for Common High Blood Pressure

Cause and Cure Found for Common High Blood Pressure

By Queen Mary University of London June 11, 2023DeFuck Your Health Archives

Summary of Cause and Cure Discovered for Common Type of High Blood Pressure: Researchers at Queen Mary University of London and Barts Hospital have identified a gene variant that can…

Counting Carbs on Keto for Rapid Weight Loss

Counting Carbs on Keto for Rapid Weight Loss

By Dr. Sten Ekberg June 10, 2023DeFuck Your Health Archives

Summary: 1. Understanding the Keto Diet: Introduction to Carbohydrates, Insulin, and Fats 2. Counting Carbs on a Keto Diet: The Importance of Macros and Measuring Tools 3. Benefits of Counting…

Coffee Induces Insulin Resistance (Keep Calm)

Coffee Induces Insulin Resistance (Keep Calm)

By Thomas DeLauer June 10, 2023DeFuck Your Health Archives

Summary: - Coffee consumption has been linked to insulin resistance and metabolic dysfunction, but this doesn't mean you must give up your morning brew. - Compounds in coffee, such as…

Eat these Foods to Heal Your Body and Mind Today | Dr. Caroline Leaf

Eat these Foods to Heal Your Body and Mind Today | Dr. Caroline Leaf

By Lewis Howes June 10, 2023DeFuck Your Health Archives

Summary Bullet Points: - The food we eat has a crucial impact on our physical and mental health. - We can improve insulin sensitivity, reduce inflammation, and boost brain function…

Transform with Ella Davar RD’s Gut-Brain Method: Food as Medicine

By DeFuck Media June 9, 2023DeFuck Your Health Archives

• Shedding light on Ella Davar RD and her unique approach to wellness, Gut-Brain Method. • Exploring the fascinating world of metabolic diseases and insulin sensitivity. • The power of…

Longevity Dietitian Shares Love for OURA Ring

By DeFuck Media June 9, 2023DeFuck Your Health Archives

I am a longevity dietitian excited to share my experience with My OURA ring #Shorts. My passion for nutrition and metabolic diseases has led me to discover various health and…