The Truth About Apple Cider Vinegar & Baking Soda: Is It Healthy?
1. Apple cider vinegar has been touted as a miracle remedy for various health conditions. 2. Baking soda is often used as a natural cleaning agent and has some health…
20% Boost in Anemia Risk with Low-Dose Aspirin
Summary of Sneaky 20% Boost in Anemia Risk With Low-Dose Aspirin Use: A recent analysis of the ASPREE trial found that low-dose aspirin use in older adults can lead to…
Stop Running, Eat Fat: Here’s Why
- The Quit Running and eat fat (here's Why) podcast episode discusses the benefits of a high-fat diet and eliminating chronic cardio. - The concept of becoming "fat-adapted" is explained,…
10 HIIT Exercises for Fast Belly Fat Loss
1. High-Intensity Interval Training (H.I.I.T.) is an effective method for losing belly fat. 2. Incorporating various exercises in your H.I.I.T. routine can maximize fat-burning potential. 3. H.I.I.T. exercises like burpees,…
Fix Your Mouth & Health with Trina Felber
1. Trina Felber's Fix Your Mouth/Fix Your Health approach focuses on the connection between oral health and overall well-being. 2. This approach emphasizes the importance of a healthy oral microbiome…
Impact on breastfeeding & infant sleep safety
Summary of The Impact on Breastfeeding and Infant Sleep Safety: A recent study from Northwestern University and Ann & Robert H. Lurie Children's Hospital of Chicago reveals that fathers significantly…
Why Omega-3 Fatty Acids Are Important? | Dr. Daniel Amen & Jay Shetty
Unleashing the Power of Sunlight: A Vegan's Guide to Essential Omega-3 Fatty Acids Hey there, fellow wellness enthusiasts! Today, we'll embark on an exciting journey as we unravel the mysteries…
JJ Virgin’s 7 Healthy Morning Habits | Nutrition, Diet, Weight Loss
Unlocking the Secrets to A Healthier Morning Routine - JJ Virgin's 7 Healthy Morning Habits: An Introduction - The Power of Hydration: Why Drinking Water Matters - The Art of…
I Ate 100 Tbsp of Butter: Here’s What Happened to My Blood in 10 Days
Summary: - The experiment: consuming 100 tablespoons of butter in 10 days. - The effects on blood markers: cholesterol levels, triglycerides, and insulin sensitivity. - Dietary fats and their impact…
My Daily Food Diary
What I Eat in One Day: A Unique and Fascinating Look into Diet, Nutrition, Metabolic Disease, and Insulin Sensitivity Have you ever wondered what an expert in diet, nutrition, metabolic…