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Summary of Transcript:
In this video, Dr. Mindy compares the carnivore diet to the keto diet specifically for weight loss, using information from Maria Emmerich’s book, “The Carnivore Cookbook.” The first four reasons the carnivore diet is beneficial also apply to the keto diet. The following five reasons make the carnivore diet better for weight loss and overall health: curing a leaky gut, increasing nutrient density, simplifying eating, aligning with the body’s design, and helping with autoimmune conditions. The carnivore diet provides a large amount of collagen, which has two amino acids, glycine and proline, that aid in weight loss and anti-aging. Glycine inhibits the neurotransmitter glutamate, which can lead to anxiety and decrease sleep quality. Glycine also improves insulin sensitivity and detoxification pathways and lowers inflammation. Prolene powers up mitochondria, enhance the immune system and can balance the gut microbiome by promoting Bifidobacterium.
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Summary of Description:
The article discusses the differences and benefits of the carnivore and keto diets. Both diets cut out inflammatory sugars and grains, eliminate omega-6 vegetable oils, and reverse insulin resistance. However, the carnivore diet can cure a leaky gut, increase nutrient density, provide the body with the fuel it was designed to eat, and help with autoimmune conditions. The article also explains the benefits of collagen, which is found in animal products, and how its amino acids, glycine and proline, support health and regulate immune responses. The content includes a disclaimer stating that the article is for educational purposes only and not a substitute for professional medical advice.
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Join the Reset Academy: A Comprehensive Health and Nutrition Program
Dr. Mindy Pelz and Maria Emmerich debate which diet is best for overall health and weight loss. The Reset Academy offers a comprehensive and personalized approach to health and nutrition. This article will dive into the benefits of different diets and lifestyles, specifically comparing the carnivore and keto diets.
Benefits of Keto and Carnivore Diets
Both the keto and carnivore diets eliminate inflammatory sugars and grains from the diet. They also remove omega-6 vegetable and seed oils that cause oxidative stress and reverse insulin resistance. However, the carnivore diet has additional benefits that the keto diet does not offer.
Carnivore Diet Benefits
1. Cures Leaky Gut: The collagen found mostly in animal products is rich in glycine and proline. These amino acids help repair the gut lining.
2. Increases Nutrient Density: A diet rich in animal products provides the body with the fuel it was designed to eat. Animal proteins are bioavailable and contain all essential amino acids in the right ratios.
3. Provides Simplicity: Many people find the carnivore diet easier to follow as it is simply eating.
4. Helps Autoimmune Conditions: Dr. Mindy Pelz highlights the carnivore diet’s benefits in treating autoimmune disorders.
Glycine and Proline Benefits
Glycine and proline are two amino acids found predominantly in collagen-rich animal products. Glycine acts as an inhibitory neurotransmitter for glutamate, promoting relaxation and sleep. It improves insulin insensitivity and helps fructose malabsorption. Glycine also helps the liver with detoxification and reduces inflammation. Proline supports metabolism and regulates immune responses. It also helps reduce atherosclerosis.
Prebiotic Benefits
The collagen in animal products is also prebiotic for Bifidobacterium, a beneficial gut bacteria. Obese individuals have more firmicutes than Bifidobacterium; hence, a carnivore diet can help restore balance and promote health.
Join the Reset Academy
The Reset Academy is an ideal platform for those seeking health and nutrition goals. Dr. Mindy Pelz’s Reset Academy aims to guide individuals on their wellness journey with a customized plan that factors in their unique goals, background, and preferences. From personalized diet plans to workout routines, the platform offers everything one needs to reach their goals.
The academy offers a 90-day program that can help identify food triggers, guide you through the principles of fasting, and help you achieve health goals. The Reset Academy emphasizes the balance of nutritionally dense foods, intermittent fasting, and personalized exercise plans. All levels of fitness are welcome.
In Conclusion
The carnivore and keto diets offer several health benefits, with the former having additional advantages. The Reset Academy can help individuals optimize their nutrition and exercise routines to achieve their health goals. Dr. Mindy Pelz’s approach to health and nutrition provides a holistic perspective for attaining long-term results. Join the program today and start your journey towards a healthier lifestyle.
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Carnivore Vs. Keto: Which is better for you? – Dr. Mindy & Maria Emmerich
Carnivore Vs. Keto: Which is better for you? – Dr. Mindy & Maria Emmerich
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NOTES:
BOTH KETO & CARNIVORE
1. Cuts out inflammatory sugars
2. Eliminates inflammatory grains
3. Removes omega-6 vegetable & seed oils that cause oxidative stress
4. Reverses insulin resistance
BENEFITS OF CARNIVORE ONLY
5. Can cure a leaky gut
6. Increases nutrient density
7. Simply eating
8. It Provides the body with the fuel it was designed to eat
9. Helps autoimmune conditions
WHY:
1. Collagen
-amino acids: breaks down into glycine & proline
-prebiotic for bifidobacterium
GLYCINE:
-glycine acts as an inhibitory neurotransmitter for glutamate
-promotes relaxation & sleep
-improves insulin insensitivity
-helps fructose malabsorption
-helps the liver with detoxification
-reduces inflammation
PROLINE
-supports healthy metabolism (fuel for mito)
https://pubmed.ncbi.nlm.nih.gov/28585188/
-reduces atherosclerosis
-regulate immune responses
https://www.ncbi.nlm.nih.gov/books/NBK21582/
https://academic.oup.com/ajcn/article/76/6/1302/4689577
PREBIOTIC
-increases Bifidobacterium
-obese patients have more firmicutes than Bifidobacterium
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427212/
#carnivorediet #ketodiet # weightloss
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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