Calorie Counting Sucks [Fat Loss Science]

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Summary of Transcript:
Dr. Ken Berry discusses in this video why counting calories is a flawed approach to losing weight. He explains that fat is not stored energy but rather stored atoms and molecules, and that your bathroom scale measures mass not energy. He argues that what matters most is the hormonal and inflammatory signals that the food you eat sends to your body, and not just the number of calories. A high carbohydrate diet can cause inflammation and spikes in insulin and blood sugar levels which can lead to weight gain, whereas a low carbohydrate or ketogenic diet can help burn fat more easily without calorie restriction. Ultimately, what people want to lose is fat, not muscle mass, bone density, or other vital organs.

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Summary of Description:
The content argues that body fat is not stored energy and that counting calories for weight loss has failed 97% of people. The author encourages readers to stop repeating this method and join their community to learn more. The author also provides links to books, videos, and supplements to optimize health. The author is a family physician with over 20 years of experience and advises that the information provided is for general guidance and should not be a substitute for professional medical advice.

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Why Counting Calories for Weight Loss is Foolishness

Counting calories has been the go-to method for weight loss for decades, but has it really been effective? According to Dr. Ken D. Berry, a family physician with 20 years of experience, counting calories has failed 97% of people, including you. In his video “Counting Calories is Stupid,” Dr. Berry speaks about why calories don’t count and why your body fat is not stored energy. Let’s take a closer look at why counting calories for weight loss is foolishness.

Your Body Fat is NOT Stored Energy

Many people believe that body fat is stored energy, and in order to lose weight, you need to burn off that energy by exercising or restricting your calorie intake. However, Dr. Berry argues that body fat is actually a storage site for excess calories, not for energy. Your body does not store energy in the form of fat, but rather in the form of glycogen in your liver and muscles. In fact, body fat is actually a hormone-producing organ that affects your metabolism, immune system, and even your mood.

Why Calories Don’t Count

Dr. Berry argues that calories do not count because they are not a measure of nutrition. When you eat real, whole foods, your body has a natural mechanism for regulating your appetite and energy intake. However, when you eat processed foods high in sugar and carbohydrates, your appetite becomes deregulated and you end up consuming more calories than you need. In addition, he explains that the idea of “calories-in, calories-out” is oversimplified and fails to account for the complex interactions between your body and the food you eat.

The Failure of Counting Calories

Despite the widespread belief that counting calories is the key to weight loss, Dr. Berry cites a study that found that only 3% of people who lost weight by counting calories were able to keep it off long-term. He explains that calorie restriction slows down your metabolism and can cause your body to enter starvation mode, making it even harder to lose weight. Additionally, he states that calorie counting is often inaccurate and can lead to obsessive and unhealthy behaviors around food.

Eating Real Food for Weight Loss

Dr. Berry advocates for a different approach to weight loss, one that focuses on eating real, whole foods that provide nutrition and satiety. Instead of counting calories, he recommends focusing on macronutrients, such as protein and healthy fats, and avoiding processed foods that disrupt your appetite and metabolism. He also emphasizes the importance of getting regular exercise, minimizing stress, and getting enough sleep for optimal health.

In Conclusion

Counting calories for weight loss has been a popular method for decades, but it has failed the majority of people who try it. Dr. Berry argues that body fat is not stored energy, and that calories don’t count as a measure of nutrition. Instead, he advocates for eating real, whole foods, focusing on macronutrients, and getting regular exercise and sufficient rest. By taking a different approach to weight loss, you can achieve optimal health and long-term success.

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See Original Source

Source Description
Your body-fat is NOT stored energy. Energy weighs nothing on a scale. Counting calories for weight loss has failed 97% of people (including you?) for decades and it is time to stop repeating this foolishness. How many times have you tried and failed to sustain weight loss by counting calories?

Join Our Community & Learn more: https://bit.ly/DrBerrysCommunity
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Counting Calories is Stupid: https://youtu.be/pMzLXGKNaVg
Why Calories Don’t Count: https://youtu.be/KY7f9VAtJD0

COMMON SENSE LABS Book: https://commonsenselabsbook.com/ [which labs you need]
Get Daily Minerals: https://bit.ly/MineralFix

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts

—– Join me and let’s optimize your health! —-
My Website: drberry.com
Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases

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