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Summary of Transcript:
Ben Greenfield talks about his unusual breakfast choice, a raw liver smoothie made from clean grass-fed, grass-finished liver soaked in kefir for 24 hours, then rinsed and pulverized in a blender and frozen in silicone molds. He also shares a recipe for keto cheesecake made with melted keto bricks mixed with coconut cream and eggs, served on a crust made from melted keto bricks mixed with almond or coconut flour, crumbled nuts, salt, and vanilla extract. He discusses his preference for Mediterranean-style fats, such as avocados, olive oil, fatty fish, seeds, and nuts, over high amounts of saturated fats like butter and coconut cream. He also mentions using beta-hydroxybutyrate, 1-3 butane dial, and ketone esters to attain a ketogenic state, rather than relying solely on dietary fat intake.
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Summary of Description:
The video discusses Ben Greenfield’s morning routine for fat loss. Viewers are encouraged to use a code for a 20% discount at House of Macadamias. The content includes a paid partnership with a brand, Ben’s website, and his new book. The video outlines Ben’s dietary habits and morning routine, including the benefits of sea moss, post-lunch routine, mouth taping, exercising with oxygen, and three things to do in the morning. The video concludes with advice on setting aside time for one’s family and meditating, and information about where people can find more of Ben’s content.
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Ben Greenfield, a renowned health and fitness expert, shares his morning routine for fat loss in this YouTube video. It turns out that Ben’s morning routine is far from typical, and he shares his secrets to fat loss, mental focus, and overall health.
Use Code THOMAS20 for 20% off House of Macadamias:
The video starts off with a product placement for House of Macadamias, a brand that supports the channel’s content. If you’re into nuts, you can check them out and use the discount code for a better deal.
Dietary Fats & Ketones:
Next, Ben dives straight into the science by discussing how dietary fats can promote ketones in the body, and how this can help with overall health and weight loss.
Ben’s Morning Routine:
Then, Ben shares his morning routine, which involves a sequence of activities that he claims have helped him stay energized and focused throughout the day. He starts with a shot of apple cider vinegar, followed by some lemon and a pinch of sea salt. He then hydrates with some water, sea moss, and a green smoothie.
When is Ben’s Next Meal, and What Does it Consist of?
Ben shares his post-morning routine meal plan, which involves intermittent fasting and a combination of healthy fats, greens, and proteins.
Mouth Taping & Exercising with Oxygen Training:
Ben’s routine also includes mouth taping, which helps with breathing and overall oxygen intake. He also shares some tips on exercising with oxygen training, which can help with overall health and endurance.
3 Things to do in the Morning:
Ben recommends doing three things in the morning to stay healthy and energized: hydrating, exercising, and meditating.
Setting Aside Time for Your Family:
In addition to focusing on one’s health, Ben emphasizes the importance of setting aside time for family and loved ones.
Meditation:
Lastly, Ben shares how meditation has helped improve his mental clarity and focus, and recommends incorporating it into a daily routine.
In conclusion, Ben’s morning routine for fat loss is certainly unique and may not be for everyone. However, his tips and tricks can inspire and motivate those looking to improve their overall health and wellness. For more of Ben’s content, be sure to check out his website and new book.
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Source Description
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas
Ben Greenfield’s Morning Routine for Fat Loss
Check out Ben’s website here: https://bengreenfieldlife.com/
Also be sure to check out Ben’s new book, Boundless Parenting: Tools, Tactics & Habits of Great Parents:
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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Timestamps ⏱
0:00 – Intro – What Did Ben Have for Breakfast?
3:06 – Use Code THOMAS20 for 20% off House of Macadamias!
4:10 – Dietary Fats & Ketones
7:19 – Ben’s Morning Routine
13:02 – When is Ben’s Next Meal, and What Does it Consist of?
14:53 – Benefits of Sea Moss
17:04 – Ben’s Post Lunch Routine + Adaptogens
19:38 – Mouth Taping & Exercising with Oxygen Training
25:32 – 3 Things to do in the Morning
29:42 – Setting Aside Time for Your Family
31:10 – Meditation
32:35 – Where to Find More of Ben’s Content
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