David Goggins: Soul-Taker
Have you ever heard of a 24-hour race where teams run as many miles as possible, with the team that runs the most emerging as the winner? Now, take that…
Brain & Weight loss: Motivation for a Healthy Lifestyle.
***** Summary of Transcript: Losing weight is difficult for our brains because it is used to us carrying a certain amount of weight. When we start losing weight, our brain…