Posts by The Dr. Gundry Podcast

Discover the nutritional powerhouse hidden within tiger nuts and their historical usage. Explore the diverse health benefits of incorporating tiger nuts into your diet. Understand the versatility of tiger nuts…

Gut bacteria influence physical and mental health in unexpected ways, affecting everything from digestion to mood regulation. The gut-brain connection, often referred to as the gut-brain axis, plays a critical…

Understanding the impact of heat and light on olive oil quality and preservation. Recognizing the importance of choosing the right grade of olive oil for various culinary applications. Identifying misconceptions…

Cottage cheese as a versatile and affordable protein source Nutritional profile and health benefits of cottage cheese Comparison of protein content in cottage cheese with other common foods Benefits of…

Understanding the deceptive nature of poultry labels and how they impact consumer choices. The actual conditions and realities of free-range chicken farming. Health and nutritional implications of choosing supposedly free-range…