Posts by Dr. Sten Ekberg

The impact of sedentary behavior on metabolic health and chronic disease risk. The role of physical activity in enhancing insulin sensitivity and combating metabolic disorders. How movement influences body composition…

Understanding the importance of leg strength for overall health and mobility. Exploring the relationship between nutrition and muscle strength, with a focus on insulin sensitivity. Highlighting ten specific foods that…

Understanding the dangers associated with the #1 most dangerous meat and its impact on health. Analyzing the nutritional components and potential risks linked to its consumption. Exploring the cultural and…

Overview of RFK Jr's recent food bans and their significance. Exploration of each banned food's health impacts and risks. Discussion on diet, nutrition, and metabolic health linked to these foods.…

Understanding subtle signs of a heart attack The role of diet and nutrition in preventing heart disease How metabolic disease influences heart health Recognizing symptoms related to insulin sensitivity The…

Understanding the impact of stopping snacking on body weight and metabolism. Exploring improvements in digestion and gut health from not snacking. Analyzing changes in insulin sensitivity and blood sugar control.…

The impact of inflammation on health and how it relates to chronic diseases. A detailed exploration of ten superfoods known for their inflammation-reducing properties. Insights into how these foods support…

The pervasive myth about cholesterol that clouds public understanding. Understanding the role and types of cholesterol in the human body. The relationship between diet, cholesterol levels, and heart health. How…

The connection between foot health and liver function is profound and worth exploring. Symptoms manifesting in the feet can indicate underlying liver issues. Diet and lifestyle significantly impact both liver…