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Summary of Transcript:
In this YouTube video, the speaker discusses different forms of fasting and how to maximize its benefits without suffering unnecessarily. They explain that fasting can involve going without food or other things, such as alcohol or certain foods, for a set period of time. The speaker distinguishes between metabolic and cognitive benefits of fasting and the self-control benefits that it offers. They recommend keeping insulin levels low during fasting and not eating protein to get the most benefits without breaking the fast. The speaker suggests using prebiotic fiber or drinking tea or coffee to ease the pain of fasting for those who find it difficult. Finally, the speaker emphasizes the importance of setting goals and choosing the right type of fast to achieve them.
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Summary of Description:
Entrepreneur and Bulletproof Diet creator Dave Asprey discusses health, fasting, and game-changing business practices with Tom Bilyeu on Impact Theory. Asprey stresses the importance of prioritizing health and making small changes to achieve long-term benefits. He also shares insights on building discipline, avoiding short-term thinking, and consciously practicing gratitude. Asprey’s breadth of knowledge on health, longevity, and entrepreneurship makes for an informative and thought-provoking discussion.
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Kyzen: Empowering Yourself to Accomplish Greater Things
As humans, we often wonder what sets successful people apart, what are they doing differently that allows them to succeed in multiple areas of their life? Dave Asprey is one of those people, known for his work in the Bulletproof Diet and podcast, The Human Upgrade, he is also a successful entrepreneur several times over. In a recent episode of Impact Theory, he shared his expansive knowledge on health, fasting, and living as long as possible, while offering insights into what it means to be a game changer in business.
Importance of Health
According to Dave Asprey, health should be our highest priority. He reminds us that even small changes can have a major long-term impact on our health. Making simple changes to our lifestyle, diet, and habits can optimize our health and wellbeing.
Fasting and Diet
Asprey also shared his knowledge on fasting, emphasizing the importance of proper fasting techniques and avoiding fasting every day. He believes that metabolic flexibility is important for our body to adapt to different situations, and this can be achieved with intermittent fasting. As for diets, he suggests adopting a healthy and balanced diet that is sustainable and realistic in the long-term.
Game Changer in Business
When asked about being a game changer in business, Asprey suggests that building practices that prevent us from being short-term thinkers is vital. You must consciously and intentionally be grateful, instead of being angry, stressed, or feeling not good enough. He believes that success in business comes from finding happiness, as wealth can come from happiness.
Conclusion
In conclusion, Asprey’s insights on health, fasting, and business are valuable for anyone who wants to achieve success in multiple areas of their life. Small changes can have a significant impact on our health, and being a game changer in business requires discipline and a positive mindset. Asprey’s expertise and knowledge on these topics can be found on his website and social media channels for those interested in learning more.
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See Original Source
Source Description
As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life – and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen – and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discord
Big goals require DISCIPLINE. By it’s very nature, discipline requires you to do hard things – and that is a skill you can LEARN. I’m teaching my process to build Ironclad Discipline in a new workshop – you can register at discipline.impacttheory.com!
On Today’s Episode:
When you come across people who have success in multiple areas of their life you want to know, what’s the secret? What do they know and what are they doing that you can possibly entertain doing for yourself?
Dave Asprey may remind you of the Bulletproof Diet, and you may be familiar with him from his podcast, The Human Upgrade, but he’s also a successful entrepreneur several times over. In this episode he and Tom cover Dave’s expansive breadth of knowledge around health, fasting, and living as long as possible, while getting into top level insights of what it means to be a game changer in business.
“You must build practices that prevent you from falling prey to those basic instincts that make you a short-term thinker.” -Dave Asprey
Your health should be one of your highest priorities. Dave reminds us to keep it simple and be mindful that even small changes can have major benefits in the long run, and when you’re ready to take those benefits to the next level, there is always another simple change to be made to your lifestyle, diet and habits that will optimize your health.
SHOW NOTES:
0:00 | Introduction to Dave Asprey
0:12 | How to Fast Correctly
25:10 | Fix Your Diet Today
44:24 | How to Burn Fat & End Cravings
1:05:34 | Watch This to Live Longer
1:30:48 | Bonus: Boost Brain Health
QUOTES:
“You lose weight faster when you’re fasting, but you gain weight faster when you’re eating.” [10:39]
“Fasting everyday is bad for you because it doesn’t lend your body the idea of metabolic flexibility.” [24:22]
“If you’re intermittent fasting, you’re occasionally in ketosis, you ought to be able to eat a treat, […] and be just fine.” [47:01]
“If your nervous system believes that you get a game over at the end of this game, you relax a lot more.” [1:09:01
“Happiness doesn’t come from wealth, but wealth can come from happiness, but being angry and tired and unhappy all the time is not a good way to become successful or to change the game in your field…” [1:37:56]
“The ego is the operating system that keeps you alive if there’s no human in there.” [1:53:02]
“You have to find a way to be consciously, intentionally be grateful instead of be hungry, empty, pissed off, angry, stressed, feeling not good enough, and all the other stuff.” [1:56:56]
“Look at aging as death by a thousand cuts. There’s no one cause of aging.” [2:01:33]
Follow Dave Asprey:
Website: https://daveasprey.com/
Twitter: https://twitter.com/bulletproofexec
Facebook: https://www.facebook.com/Daveaspreyofficial/
Instagram: https://www.instagram.com/dave.asprey/
YouTube: https://www.youtube.com/c/DaveAspreyBPR
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