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Summary of Transcript:
Leptin is a hormone secreted by our fat cells that tells the brain we have enough fuel and suppresses appetite while boosting metabolism. However, when overweight, fat cells produce too much leptin and the brain becomes resistant to its signal, causing continued hunger and weight gain. Inflammation, high levels of fatty acids and neurological changes are some basic causes of leptin resistance that must be corrected. Strategies to correct leptin resistance include taking breaks from food, eliminating snacking, controlling carbohydrate intake, increasing protein intake, and taking care of gut health via fiber, hydration, and probiotics. All these measures and a healthy gut code can eventually restore sensitivity to leptin and control appetite.
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Summary of Description:
This video discusses 5 reasons why someone may not be losing weight, including not taking enough breaks from food, consuming too many carbs, a lack of protein, inactivity, and poor sleep. The video includes references to various studies on each topic. The video also contains a paid partnership with a brand that offers a discount code for their product.
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Exploring the 5 Reasons Why You Aren’t Losing Weight
Are you trying to shed some pounds but still struggling to reach your desired weight? In this video, Thomas DeLauer shares the top five reasons why you may not be able to lose weight.
Enough Breaks From Food
DeLauer explains that constantly snacking or eating frequent small meals may not be effective in weight loss. Consuming food every few hours may spike insulin levels, leading to insulin resistance and ultimately weight gain. Instead of frequent meals, he recommends taking longer breaks between meals to give the body enough time to digest and regulate insulin levels.
Eating Too Many Carbs (That You Aren’t Burning)
Carbohydrates are an essential part of a balanced diet, but consuming too many carbs can prevent weight loss. When we eat more carbs than we burn, the excess carbs turn into stored fat. DeLauer suggests consuming complex carbs such as non-starchy vegetables, which give energy without elevating insulin levels.
A Lack of Protein
Protein plays an important role in weight loss, as it helps to sustain muscle mass while burning fat. When we don’t consume enough protein, our body starts to break down muscle, ultimately leading to a slower metabolism. DeLauer recommends protein-rich foods such as lean meats, fish, and plant-based protein sources such as beans and nuts.
Inactivity
Lack of physical activity can prevent weight loss. DeLauer explains that sedentary lifestyles and desk-bound jobs can make it difficult to burn calories. He recommends taking up activities like walking or weightlifting exercises to help burn calories and increase muscle mass.
Poor Sleep
Finally, DeLauer explains that poor sleep habits can also have an impact on weight loss. Lack of sleep can raise cortisol levels, a stress hormone that increases fat storage. He recommends developing healthy sleep habits and reducing stress levels to allow for better weight loss results.
In conclusion, DeLauer emphasizes that a balanced diet, regular exercise, healthy sleep habits, and appropriate breaks between meals, are key for successful weight loss. He also notes that SEED’s Daily Synbiotic can be useful in supporting gut health and weight loss goals. Use Code ‘THOMAS15’ for 15% Off SEED’s Daily Synbiotic!
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Source Description
Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off: http://seed.com/thomasYT
5 Reasons Why You Aren’t Losing Weight
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281561/?report=classic
https://academic.oup.com/jcem/article/81/9/3419/2651139?login=false
https://www.frontiersin.org/articles/10.3389/fnut.2022.858320/full
https://academic.oup.com/ajcn/article/73/2/240/4737418?login=false
https://academic.oup.com/jcem/article/89/11/5762/2844744?login=false
https://academic.oup.com/ajcn/article/82/1/41/4863422
https://www.nature.com/articles/ijo2017231
https://www.nejm.org/doi/full/10.1056/NEJMoa022637
Timestamps ⏱
0:00 – Intro – 5 Reasons Why You Aren’t Losing Weight
2:15 – Not Taking Enough Breaks From Food
3:42 – Eating Too Many Carbs (that you aren’t burning)
6:07 – A Lack of Protein
7:40 – Use Code ‘THOMAS15’ for 15% Off SEED’s Daily Synbiotic!
8:20 – Inactivity
10:17 – Poor Sleep
12:19 – Recap
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