why cant i lose weight Archives - DeFuck Media

8 Daily Habits to Achieve Elite Insulin Sensitivity

8 Daily Habits to Achieve Elite Insulin Sensitivity

By DeFuck Media January 5, 2026DeFuck Your Health

Balanced Nutrition and Whole Foods Regular Exercise and Movement Sleep Quality and Its Impact Stress Management Techniques Keeping Hydrated Achieving elite insulin sensitivity is critical for overall health. Insulin sensitivity…

How to Stick to Your Weight Loss Plan Long-Term

By Dr. Eric Berg DC June 27, 2023DeFuck Your Health

1. The Importance of Setting Realistic Goals for Long-term Weight Loss 2. A Holistic Approach to Weight Loss: Combining Diet, Exercise, and Lifestyle Changes 3. Understanding the Role of Metabolic…

9 Reasons You Can’t Lose Weight 😩

By DeFuck Media April 30, 2023DeFuck Your Health Archives

***** Summary of Transcript: The video discusses surprising reasons why people may struggle to lose weight. The first reason is due to not getting enough NEAT (Non-exercise activity thermogenesis) which…

Inflammation Halts Weight Loss – How to Combat it

By DeFuck Media March 29, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Inflammation is a major threat to health, and chronic inflammatory diseases are the leading cause of death. Inflammation can be helpful when it's acute, but when…

Fixing Leptin Resistance: 5 Tips to Shred 30lbs

Fixing Leptin Resistance: 5 Tips to Shred 30lbs

By Thomas DeLauer March 12, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Leptin is a hormone secreted by our fat cells that tells the brain we have enough fuel and suppresses appetite while boosting metabolism. However, when overweight,…

Weight Loss Difficulties Post-30

Weight Loss Difficulties Post-30

By Thomas DeLauer August 25, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the challenges of staying in shape after age 30 and identifies four main factors contributing to weight gain: hormones, insulin resistance, lifestyle, and…