*****
Summary of Transcript:
Sleep is important for our health and longevity, but more than half of adults worldwide report getting less sleep than they need. To improve sleep, experts recommend getting direct sun exposure in the morning, being physically active throughout the day, and having your last meal at least three hours before bedtime. Intermittent fasting can also be helpful. Drinking substantial amounts of water or eating too close to bedtime can cause disruptions in sleep, so it’s recommended to stop drinking water after 2 pm and avoid eating after 1:15-1:45 pm. Brushing teeth and using toothpaste can help curb hunger and promote sleep. Avoiding waking up in the middle of the night to urinate is also important since this can disrupt sleep and lead to rumination and anxiety.
*****
Summary of Description:
In a video featuring Tom Bilyeu, a variety of experts discuss the importance of sleep in optimizing health, decision-making, and productivity. Bilyeu outlines 10 tips for better sleep, and experts including Shawn Stevenson, Matthew Walker, and Dan Pardi provide additional insight and advice. The video includes resources for evaluating sleep habits and improving sleep quality, as well as emphasizing the importance of sleep as a key component of a healthy lifestyle.
*****
If you are looking for ways to improve and optimize your life, then sleep must be on your priority list. Sleep, diet, and exercise create the holy trinity for optimal health. In this episode, you will learn six out of ten strategies that Tom Bilyeu lives by to execute at a high level every day. You will also understand that sleep is fundamental for good health and that it is a critical factor in better decision-making abilities.
Suboptimal sleep can negatively affect your productivity. Therefore, it is essential to evaluate your sleep habits and make changes accordingly. You can use the Morningness-Eveningness Survey to determine your chronotype, which will help you develop the best sleep routine for you.
The episode features several leading experts in sleep research and health. Shawn Stevenson, author of Sleep Smarter, talks about how sleep quality is more important than diet and exercise. He also advises creating a sleep sanctuary by removing technology from your bedroom. Matthew Walker, a Professor of Neuroscience and Psychology at the University of California, Berkeley, emphasizes the importance of dreaming to understand the world around us. Dan Pardi, the CEO of HumanOS, encourages self-compassion and the need to optimize our mindset and health.
Tom Bilyeu concludes the episode by stressing that we need to spend enough time in bed to wake up naturally and allow for complete sleep to happen. Too much stimulation can overwhelm the depth of our sleep. Sleep is not just about sleeping for a longer duration; it is about adopting better sleep habits and smarter sleep routines. Therefore, if you want to optimize your mindset and succeed in life, make sleep a priority.
Join the Kyzen journey inside Tom Bilyeu’s Discord and learn how to build ironclad discipline in the free workshop. You can also follow all the experts mentioned in this episode for more tips and insights on sleep and optimal health.
*****
See Original Source
Source Description
Learn how to build IRONCLAD discipline in this free workshop: https://bit.ly/3psWzEc
Join the Kyzen journey inside my Discord here: https://bit.ly/3T3DAOc
On Today’s Episode:
If changing your life is high on your priority list and you’re trying to hack your way to the most successful and fulfilling life possible, then sleep has to be high on your list of things to fix. You can’t be hardcore and about that hustle life and still avoiding the sleep conversation. The holy trinity for optimal health is sleep, diet and exercise.
“ If you want to optimize your mindset you have to take care of your health.” Tom Bilyeu
In this must watch episode, you’re not only getting 6 of 10 strategies Tom lives by to execute at a ridiculously high level every day, you’re also getting everything you need in one place to drive home the point that sleep is foundational to good health, better decision making, and all of the effort you’re putting into changing your life to succeed and play hard/
Suboptimal sleep is killing your productivity, whether you like it or not sleep absolutely matters.
Find out your chronotype with the Morningness-Eveningness Survey: https://chronotype-self-test.info/index.php?sid=61524&newtest=Y
Shawn Stevenson is a bestselling author (Sleep Smarter), health podcaster, health and fitness expert with an incredible story that brought him into the world of health. Check out his full Impact Theory episode on How to Sleep Smarter: https://youtu.be/4Mtw3vBQYOg
Matthew Walker is a Professor of Neuroscience and psychology at University of California, Berkeley. He is a bestselling author of the book, Why We Sleep. Find out more about How You’re Sleeping Wrong in this Impact Theory episode: https://youtu.be/dUyiRnA23Wk
Dan Pardi is the CEO if HumanOS. He does research at Stanford University and is the Chief Health Architect with Restore Hyper Wellness. Watch his full Impact Theory episode for even more Sleeping Hacks: https://youtu.be/pyniJ_zwKG8
For the full list of Tom Bilyeu’s 10 Tips for Better Sleep and the full episode on his Sleep Routine for High Performance click here: https://youtu.be/Zj7pszJv_L8
SHOW NOTES:
0:00 | Introduction to Sleep Hacks
13:34 | This Will Optimize Your Sleep
38:41 | Way to Fix Poor Sleep Quality
1:03:00 | Change Your Bad Habits
QUOTES:
“I know now that our sleep quality is more important than our diet and exercise combined.” Shawn Stevenson [15:07]
“This isn’t called sleep more, it’s called sleep smarter.” Shawn Stevenson [17:21]
“Get the tech out of your room, have your bedroom be a sleep sanctuary.” Shawn Stevenson [35:44]
“Dreaming is a way for us to understand the world in which we live and we can do it while we are awake.” Matthew Walker [42:01]
“We need to have some degree of self-compassion when it comes to sleep.” Matthew Walker [50:51]
“A lot of things that are good for us might be what I call ‘the meaningful, but invisible.’” Dan Pardi [1:04:32]
“If you want to optimize for your health you have to optimize your mindset. If you want to optimize your mindset you have to take care of your health.” Tom Bilyeu [1:08:51]
“Spend enough time in bed so that you wake naturally, […] Allow for complete sleep to happen.” Dan Pardi [1:11:14]
“A little bit of the stimulus aides in the depth of sleep and too much can overwhelm it.”[1:13:20]
Follow Tom Bilyeu:
Twitter: https://twitter.com/TomBilyeu
Instagram: https://www.instagram.com/tombilyeu/
Follow Shawn Stevenson:
Website: https://themodelhealthshow.com/
Instagram: https://www.instagram.com/shawnmodel/
Twitter: https://twitter.com/ShawnModel
Podcast: https://themodelhealthshow.com/podcasts/
Follow Matthew Walker:
Website: https://www.sleepdiplomat.com/
Instagram: https://www.instagram.com/drmattwalker/
Twitter: https://twitter.com/sleepdiplomat
Podcast: https://themattwalkerpodcast.buzzsprout.com/
Follow Dan Pardi:
Website: https://www.humanos.me/
Twitter: https://twitter.com/healthformance
Instagram: https://www.instagram.com/humanos.me/
Shawn Stevenson,The Model Health Show,Matthew Walker,Sleep Diplomat,Dan Pardi,Human OS,Impact Theory,Tom Bilyeu,Tom Bilyou,tombilyeu,Conversations with Tom,Health Theory,Inside Quest,mindset,how to be successful,entrepreneur,motivation for success,sleep,sleep benefits,sleep hygiene,fix your sleep,fix sleep schedule,better sleep,sleep schedule,poor sleep,sleep habits,insomnia
