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Summary of Transcript:
This video discusses the importance of resistance training for people over 70, as studies have shown that it is inversely proportional to mortality rates. It explains that the hazard ratio of being strong compared to not being assertive is 3.2, which is a huge benefit. The video encourages people to do resistance training 3 times a week for 30-40 minutes for a longer, healthier life.
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Summary of Description:
Podcast
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The Peter Attia Drive is a weekly podcast focusing on health, longevity, and critical thinking topics. Hosted by Peter Attia, a physician focusing on the applied science of longevity, the podcast covers fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more. Subscribe to The Drive to access exclusive content and connect with Peter on Facebook, Twitter, and Instagram.
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Podcasts
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Unlock Your Longevity and Healthspan with Peter Attia’s Podcast
Are you looking for ways to maximize your health and longevity? The Peter Attia Drive podcast may be the perfect resource for you. With over 40 million episodes downloaded, this weekly, ultra-deep-dive podcast focuses on various topics to help you achieve your health and longevity goals.
Peter Attia is a physician specializing in the applied science of longevity. His practice focuses on nutritional interventions, exercise physiology, sleep physiology, mental health, and pharmacology to improve lifespan and health span. Through his podcast, he shares his knowledge and expertise to help listeners unlock their longevity and health span.
The topics covered in the podcast range from fasting and ketosis to Alzheimer’s disease and cancer. Peter also provides practical advice on how to improve mental health, sleep better, and make lifestyle changes that can positively impact your health and longevity.
If you’re ready to take control of your health and longevity, listen to The Peter Attia Drive podcast. You can subscribe to the podcast on Apple Podcasts, Overcast, Spotify, and Google Podcasts. You can also connect with Peter on Facebook, Twitter, and Instagram.
If you’d like to learn more about Peter and his practice, visit his website and sign up for his email newsletter. You can also become a member to receive exclusive content.
Take the first step toward unlocking your longevity and healthspan today.
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Source Description
Watch the full episode and view show notes here: https://bit.ly/38Bhv6B
Become a member to receive exclusive content: https://bit.ly/3Ltm95i
Sign up to receive Peter’s email newsletter: https://bit.ly/3knG75C
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn More: https://bit.ly/3kqp6ba.
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
