muscle mass Archives - DeFuck Media

Effects of Caloric Restriction on Immunity, Strength & Muscle | P. Attia

By Peter Attia MD May 29, 2023DeFuck Your Health

The effect of caloric restriction (CR) on the immune system in laboratory animals is a topic that has sparked numerous studies and debates. Laboratory animals are kept in a specific…

Animal vs. plant protein: quality & availability

By Peter Attia MD May 23, 2023DeFuck Your Health

Protein is not only an essential nutrient for maintaining a healthy diet, but it's also a popular topic among fitness enthusiasts and nutritionists alike. But have you ever wondered what…

Fasting: Beware of ‘Skinny-Fat’ Body

By Dr Brad Stanfield April 21, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The current evidence suggests intermittent fasting is a sub-optimal dietary approach for maintaining or enhancing muscle mass and quality. Intermittent fasting has become popular based on…

Key Muscle Building Factors Beyond Protein Intake.

By Dr. Eric Berg DC April 7, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the misconception that simply increasing protein intake will lead to muscle growth, and how amino acids are just as necessary. The recommended amount…

Blood Sugar & Muscle Mass: JJ Virgin’s

By DeFuck Media November 16, 2022DeFuck Your Health Archives

Managing blood sugar levels is essential to maintaining good health, especially for people with diabetes. Proper diet and exercise are usually the go-to strategies for managing blood sugar levels, but…

Muscle Mass & Longevity: Attia & Norton

By Peter Attia MD May 2, 2022DeFuck Your Health Archives

***** Summary of Transcript: This video discusses the importance of resistance training for people over 70, as studies have shown that it is inversely proportional to mortality rates. It explains…

Fat-Burning Foods for Health & Muscle

Fat-Burning Foods for Health & Muscle

By Tom Bilyeu January 20, 2022DeFuck Your Health Archives

***** Summary of Transcript: What would you tell somebody who's a parent of a young person concerned about their weight, physique, or general health? What would you suggest? I would…