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Summary of Transcript:
Dr. Mindy explains that if you are trying to lose weight, there are six foods you should avoid. These include bad oils (canola, corn, cotton seed, soybean, partially hydrogenated, vegetable, safflower, and sunflower oils), refined flours (cakes, cookies, pastas, breads, and tortillas), and any toxic ingredients (artificial colorings, monosodium glutamate, nitrites, sodium nitrites, and red dyes). Additionally, she suggests avoiding alcohol, juices, soda, and diet soda. Fruits, especially tropical fruits, should be limited and starchy carbs (potatoes, squashes, beans, and quinoa) should be avoided as well.
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Summary of Description:
Join the Reset Academy and learn about fasting, nutrition, and lifestyle tips to help you reach your health and wellness goals! Dr. Mindy Pelz provides resources such as 6 different types of fasting, foods to avoid while fasting, fasting training week schedule, as well as products such as LMNT, Keto Mojo USA and Europe, and Nutrisense Continuous Glucose Monitor. Check out her website, Facebook page, Facebook group, Resetter Podcast, and Tiktok for more information.
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Are you looking for a new way to take control of your health and wellness? Join the Reset Academy and learn the strategies and techniques to reset your body and mind for optimal health and longevity.
The Reset Academy is an online program created by Dr. Mindy Pelz, a leading expert in the field of health and wellness. Through this program, you will learn the science behind fasting, the different types of fasting, and the best practices for incorporating fasting into your lifestyle. You will also learn how to use tools such as the Keto Mojo, Nutrisense Continuous Glucose Monitor, and LMNT to monitor your progress and maximize your results.
In addition to the online course material, you will have access to exclusive resources such as live Q&A sessions with Dr. Mindy, a private Facebook group, and the Resetter Podcast. You will also receive personalized feedback and guidance from Dr. Mindy and her team of experts.
The Reset Academy is designed to help you take control of your health and wellness and reach your goals. Whether you are looking to lose weight, gain energy, or just improve your overall health and wellbeing, the Reset Academy has the tools and resources you need to achieve your goals.
So, what are you waiting for? Join the Reset Academy today and start your journey to optimal health and longevity.
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See Original Source
Source Description
🌟 Join the Reset Academy! 🌟
https://bit.ly/reset-academy-ytd
OPEN ME 👇 FOR RESOURCES MENTIONED
►6 Different Types of Fasting Everyone Can Benefit From: https://youtu.be/sJELNj_gpCo
►Fats to avoid when Intermittent fasting: https://www.youtube.com/watch?v=AC3mgPh3N1g
►Fast Training Week Schedule: https://drmindypelz.com/fasting
►LMNT: https://bit.ly/3kXTlWJ
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
TIMELINE:
00:00 Intro
01:02 It’s time for another Fat Burner Reset
02:02 The must foods to avoid if you’re trying to lose weight
03:00 Do toxins prevent you from losing weight?
04:20 Why is alcohol bad for weight loss?
04:47 Is juicing a good way to lose weight?
05:47 Will diet soda make you gain weight?
06:57 Which fruits should be avoided during weight loss?
07:40 Can you lose weight eating starchy foods?
09:00 Join me in the Reset Academy
#Fasting #FastingLifestyle #IntermittentFasting
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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