*****
Summary of Transcript:
This video discusses the top three foods for weight loss: prebiotic-rich foods, avocados, and MCT-rich foods. Prebiotics are foods that feed probiotics, and postbiotics are the byproducts of probiotics eating prebiotics. Eating prebiotics and polyphenols can promote weight loss by having mitochondria waste calories. Avocados contain monounsaturated fat and prebiotic fiber, and have been shown to help with weight loss in a study. MCT-rich foods, like coconut oil, can also help with weight loss, as can goat and sheep products. Eating the right kinds of fats at the right times can also help with weight loss.

*****
Summary of Description:
Dr. Gundry has personal experience with weight loss, having been 70lbs overweight for many years. He has discovered that what you eat (and don’t eat) is the key to successful weight loss and is now sharing the top foods that helped him lose weight and live a healthier life.

*****

Losing Weight Can Be Tough – Dr. Gundry Shares His Top Foods To Help Shed The Pounds

For years, Dr. Gundry was 70lbs overweight and knew exactly what it felt like to be in that situation. It wasn’t until he discovered that weight loss comes down to what you eat (and what you don’t eat) that he was able to turn his health around. Now, he’s here to share the top foods that helped him lose all the weight and live his happiest, healthiest life.

The Power of Protein

Dr. Gundry recommends that those looking to lose weight should focus on getting a good amount of protein in their diet. Protein is the most satiating macronutrient, meaning it can help you feel fuller for longer and can prevent you from snacking on unhealthy foods. He recommends eating protein-rich foods like lean meats, fish, eggs, and legumes.

Fiber-Packed Foods

Fiber is another macronutrient that is essential for weight loss. Fiber helps to regulate blood sugar levels and can also help to keep you full for longer. Dr. Gundry recommends eating fiber-rich foods like fruits, vegetables, whole grains, and legumes.

Healthy Fats

Healthy fats are an important part of any healthy diet, and this is especially true for those looking to lose weight. Healthy fats can help to keep you full and can also provide essential nutrients like omega-3 fatty acids. Dr. Gundry recommends eating foods like avocados, nuts, seeds, and fatty fish.

Fermented Foods

Fermented foods are a great source of probiotics, which can help to improve gut health and aid in weight loss. Dr. Gundry recommends eating fermented foods like kimchi, sauerkraut, and yogurt.

Dr. Gundry’s Final Thoughts

Dr. Gundry emphasizes that weight loss is ultimately about making healthy lifestyle choices. Eating a balanced diet that is rich in protein, fiber, healthy fats, and fermented foods can help to support your weight loss goals. He also recommends getting plenty of exercise and getting enough sleep in order to promote a healthy lifestyle.

*****

See Original Source

Source Description
Losing weight can be tough – Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. What changed his health for the better was discovering that weight loss comes down to what you eat (and what you DON’T eat). So he’s here to share the top foods that helped him shed all the weight to live his happiest, healthiest life.

dr gundry,dr. gundry,steven gundry,gundry md,gundry,plant paradox,the plant paradox,plant paradox diet,diet,cookbook,lectins,lectin free,the dr gundry podcast,podcast,interview,longevity,nutrition