We will combine our diced tomatoes and cream cheese in a small bowl. This combination will create a creamy and flavorful sauce for our salmon and veggies. Mix it well until the cream cheese is fully incorporated into the tomatoes.
Once the veggies are cooked to your liking, we will add the sauce mixture to the skillet. Give everything a good stir, ensuring all the veggies are coated in the creamy tomato sauce. Let this simmer for a few minutes, allowing the flavors to meld together.
Now, it’s time to add our salmon back into the skillet. Carefully place each piece of salmon on top of the veggies and sauce, ensuring they are evenly distributed. Cover the skillet and cook for another 5-7 minutes until the salmon is fully cooked and flakes easily with a fork.
While the salmon is cooking, let’s discuss why this dish is so great for brain health. As mentioned earlier, salmon is rich in omega-3 fatty acids essential for brain function. These fatty acids have been shown to reduce inflammation in the brain and improve cognitive function.
Additionally, the veggies in this dish provide a wide range of nutrients that support brain health. Zucchini, for example, is an excellent source of antioxidants that help protect against oxidative stress, a common factor in neurodegenerative diseases.
Onions, on the other hand, are rich in anti-inflammatory compounds that can reduce inflammation in the brain and improve overall brain health. They also contain high amounts of antioxidants that support cognitive function.
Finally, the whole-grain brown rice in this recipe provides a slow release of energy, keeping your brain fueled throughout the day. It also contains B vitamins that are important for brain health, as they support the production of neurotransmitters.
So, not only is this 20-minute creamy tomato salmon skillet delicious and easy to make but it’s also packed with brain-boosting nutrients that will keep your thinker in tip-top shape.
Once the salmon is fully cooked, it’s time to plate it up. Divide the salmon and veggies among four plates, and spoon some creamy tomato sauce over each serving. You can garnish with fresh herbs like parsley or dill to add an extra burst of flavor.
And there you have it – a brain-healthy meal that is both delicious and nutritious. Remember, what’s good for the rest of your body is good for your brain too. So, prioritize plant-based foods, eat less meat and processed foods, and incorporate brain-boosting ingredients like salmon, veggies, and whole grains into your diet.
Making minor changes to your eating habits and lifestyle can improve your brain health and reduce your risk of brain-related diseases as you age. So, why not start with this 20-minute creamy tomato salmon skillet? It’s a no-brainer, pun intended!
Enjoy this brain-healthy meal, and tell us how it turned out in the comments below. Stay tuned for more tips and recipes on how to keep your brain sharp and your body healthy. Until next time, happy cooking and happy brain health!
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Source Description
This Creamy Salmon Skillet recipe is the perfect quick meal for lunch or dinner. The fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini, and Italian seasoning. Plus, this healthy recipe is loaded with brain-health-improving ingredients! This easy salmon dinner will become a new weeknight favorite the whole family will love, and you can get this meal on the table in 20 minutes flat.
#Salmon #Skillet #BrainHealth #Recipe
0:00 Introduction
0:17 Food for brain health
1:27 Creamy Salmon Skillet Recipe
6:29 How to cook salmon
7:29 How to cook vegetables
8:57 Creamy Salmon Skillet final recipe touches
10:01 Finished Creamy Salmon Skillet & Taste Test
Get the recipe for Creamy Salmon Skillet: https://www.eatingwell.com/recipe/7910566/20-minute-creamy-tomato-salmon-skillet/
Check out this article on Brain Health dos and don’ts: https://www.eatingwell.com/article/7907994/things-you-shouldnt-do-when-trying-to-boost-brain-health/
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