An apple a day keeps the doctor away, right? Well, not exactly. Over the last half-century, apples have been bred for size, shelf life, and sugar content, leaving nutritional value as nothing more than a footnote. Sure, they taste delicious, but they may not be doing your body any favors.
So, what’s the solution? Look no further than those weird looking fruits you may have seen at the grocery store. These fruits, like the dragon fruit, are nutrient goldmines, and they may actually be able to help you smooth out your digestion, support a healthy immune system, and even help you reach your weight goals. Yes, you read that right. These fruits are like tiny superheroes for your body.
Let’s take a closer look at just a few of these often-overlooked fruits.
First up, the kiwano. This spiky little guy may look intimidating, but he’s actually quite sweet (and a little bit sour). The kiwano is packed with nutrients, including vitamin C, potassium, and dietary fiber. It’s also low in calories, making it a great addition to any weight loss plan. Plus, the seeds have a gel-like texture that can soothe an upset stomach. Talk about a multitasker!
Next up, we have the rambutan. Don’t let the hair fool you; this fruit is soft, juicy, and incredibly delicious. The rambutan is high in vitamin C, iron, and fiber. It’s also a natural diuretic, meaning it can help flush excess water out of your body. Plus, the high fiber content can help regulate your digestive system. In short, the rambutan is a fruit that truly has it all.
Finally, we have the persimmon. This bright orange fruit may not be as exotic as the others on this list, but it’s still worth trying. Persimmons are high in antioxidants, including vitamin A and beta-carotene. They’re also a good source of fiber, making them a filling and nutritious snack. Plus, they taste great in salads or baked goods.
Now, I know what you may be thinking. “But I love apples! Are they really that bad for me?” Of course not! Apples are still a healthy choice, especially if you choose organic varieties. However, if you’re looking to mix things up and get more variety in your diet, these lesser-known fruits are a great place to start.
In fact, I have a personal story to share. One day, I was feeling tired and bloated after eating a big lunch. I took a walk to my local grocery store, and instead of reaching for my usual apple, I decided to try something new. I grabbed a dragon fruit, kiwano, and rambutan, and headed back to my office to snack on them. To my surprise, I felt so much better after eating these fruits. My digestion felt smoother, and I had a little burst of energy. From that day on, I made it a goal to try at least one new fruit every week. It’s been a fun journey, and I’ve discovered so many delicious and nutritious fruits along the way.
So, the next time you’re at the grocery store, I challenge you to step outside your comfort zone and try something new. Who knows? You may just find your new favorite fruit. And, as always, don’t forget to eat an apple every now and then. They may not be superheroes, but they’re still pretty great.
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Summary of Transcript:
The video highlights the decline in nutritional value of familiar fruits like apples due to breeding for size, shelf life, and sugar content. It suggests that weird-looking fruits like dragon fruit are nutrient-rich and can aid in digestion, support the immune system, and help in weight loss. The solution to feeling sick or sluggish may be on the same shelf, only inches away.
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Summary of Description:
The video discusses the nutritional benefits of eating exotic fruits like Dragon Fruit and encourages viewers to try new and different types of fruits and vegetables. It also promotes Dr. Gundry’s brand, Gundry MD, on various social media platforms.
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Source Description
Watch the full video here:
We are used to eating and seeing certain types of fruits and vegetables, but what about the more exotic options like Dragon Fruit? Dr. Gundry Spills the tea on this Nutrient goldmine!
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